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It’s the week #197 meal plan, the primary meal plan of the 12 months!
When you’re searching for extra meal plans you’ll be able to go right here to see the opposite 196 weeks.
The meal plan is merely a suggestion so far as what day you need to eat which meal. With Saturday being “date evening” I at all times attempt to eat gentle on Friday. That manner I can save up some factors.
Sunday is often our household meal. I attempt to plan one thing just a little heavier that everybody will like.
Most of those recipes are nice for leftovers the following day. I at all times attempt to set some apart for lunch. It’s a good way to economize!
Have you ever seen my new cookbook? The Final Weekly Meal Plan contains 12 weeks of meal plans with 60 recipes. Every week features a buying checklist to make the recipes for the week. It’s accessible in paperback and as an book.
Here’s a small pattern:
I began a Fb group for Weight Watchers. I might like to have you ever be a part of! There shall be recipes shared, plus it’s a spot for encouragement. CLICK HERE TO JOIN!
Listed below are the recipes for the week:
Monday:
Rooster Piccata – 3 factors per serving
Tuesday:
Taco Spaghetti – 8 factors per serving
Wednesday:
Meatball Subs – 8 factors per serving
Thursday:
Rooster and Rice Casserole – 6 factors per serving
Friday:
Creamy Tuscan Rooster – 2 factors per serving
Saturday:
DATE NIGHT!!
Sunday:
Right here is the printable buying checklist:
When you’re searching for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t price you a single level! They’re good for days once you’re operating low on factors, or attempting to save lots of up factors for an evening out.
When you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
