Weight Watchers Shrimp Foil Packet

This weight watchers shrimp foil packet with greens is so vibrant and scrumptious you gained’t imagine it’s low in carbs!

With easy-to-follow directions and minimal components this recipe will shortly change into your new favourite Weight Watchers pleasant meal. Simply mix all components in foil and pop it within the oven and — voila! — you’ve obtained a tasty, 1 WW level meal.

Who doesn’t love succulent contemporary and flavorful shrimp? It’s a crowd favourite, and this restaurant high quality foil pack recipe gained’t disappoint.

Particularly because it’s wholesome, filled with veggies, low in carbs, and low in WW factors, I like this recipe and I hope you do too!

Why you need to do this snap pea and cabbage shrimp foil pack

• It’s a fast and straightforward meal that’s good for weekly meal prep
• You get your each day dose of greens in a single delicious dish
• The flavors and textures are unbelievable 
• Just one Weight Watchers level

Elements

•  ½ lbs de-shelled deveined uncooked shrimp – medium sized 
• 2 tsp olive oil 
• 2-3 cloves of garlic – slices 
• ½ cup snap peas
• ½ cup shredded cabbage 
• ½ cup sprouts 
• 2 tsp seasoning mix (I used Dan-o’s unique) 
• ½ tsp paprika 
• 1 tsp monk fruit sugar 
• 1 oz parsley
• 1 lemon – for the juice 
• ½ oz inexperienced onion 
• 2 tsp soy sauce 

The right way to make snap pea and cabbage shrimp foil packets

1. Be certain that your shrimp are de-shelled and deveined 
2. Prep your greens.
3. Preheat the oven to 350 levels F 
4. Mix the shrimp, olive oil, garlic, soy sauce, spices, and monk fruit sweetener in a big bowl, lemon juice, and toss
5. Switch them into a big sheet of foil and wrap it closed 
6. Bake for 20 minutes then add the cabbage, sprouts, inexperienced onion, and parsley (for those who add them originally they’ll over prepare dinner and change into mushy) 
7. Bake for an additional 10 minutes 
8. Serve!

Recipe variations and substitutions

• For the spices you possibly can substitute no matter you want greatest! Generally I’ll add a sprinkle of hen bouillon seasoning to it — and absolutely anything else!
• As a substitute of snap peas substitute edamame, Brussels sprouts, or some easy broccoli.
• You may miss the oil for those who favor, perhaps simply spray the foil with cooking spray.

What’s a foil pack?

A foil pack is a cooking technique the place assorted components like meat and greens are rolled in aluminum foil like a packet. This seals in steam and moisture, leading to tender and flavorful meals! Plus they’re nearly not possible to mess up and are nice for tenting or simply a straightforward weeknight meal.

What’s the greatest foil to make use of for shrimp packets?

You undoubtedly desire a sturdy sheet of foil that’s large! Search for manufacturers that say issues like “most power,” “heavy obligation,” and “Massive.” One other tip for choosing out the most effective foil is to search for a non-stick model. This can assist guarantee your meals by no means sticks to the sheet itself.

Ideas and tips

• To make sure your cabbage, sprouts, and inexperienced onion don’t over prepare dinner, add them into the foil pack for the final 10 minutes! 
• Set the foil pack on a sheet pan within the middle of the oven rack to make sure it cooks evenly.
• Should you actually love lemon, go away the entire thing within the foil pack whereas it cooks.

Associated recipes

Weight Watchers Shrimp Foil Packet

1 WW level shrimp foil pack with plenty of veggies and prepared in underneath half-hour

Prep Time 5 minutes

Prepare dinner Time 20 minutes

Servings 2

Energy 227 kcal

• 1/2 lb medium shrimp de-shelled de-veined uncooked shrimp
• 2 tsp olive oil
• 2-3 cloves garlic sliced
• 1/2 cup snap peas
• 1/2 cup shredded cabbage
• 1/2 cup sprouts
• 2 tsp seasoning mix I used Dan-o’s unique
• 1/2 tsp paprika
• 1 tsp monk fruit sugar
• 1 oz parsley
• 1 lemon
• 1/2 oz inexperienced onion
• 2 tsp soy sauce

• Be certain that your shrimp are de-shelled and deveined

• Wash greens, peel garlic cloves, chop inexperienced onion into 1/4 inch items, and loosely chop parsley.

• Preheat the oven to 350 levels F

• Mix shrimp, olive oil, garlic, soy sauce, spices, and monk fruit sweetener, and lemon juice in a big bowl and toss

• Switch into a big sheet of foil and wrap it closed

• Bake for 20 minutes then add the cabbage, sprouts, inexperienced onion, and parsley (for those who add them originally they’ll over prepare dinner and change into mushy)

• Bake for an additional 10 minutes

• Serve!

Energy: 227kcalCarbohydrates: 12.5gFats: 7gSaturated Fats: 1.3gLdl cholesterol: 239mgSodium: 590mgFiber: 3.8gSugar: 3.7g