Put aside simply 10 minutes to combine up a giant batch of this vegan low carb keto granola!
In case you love granola, this is your subsequent favourite recipe: a wholesome sugar-free and vegan low-carb granola with simply 4 grams of internet carbs, six grams of protein and extra deliciousness than you’ll be able to measure in every serving. Giant clusters of crunchy almonds, pecans, walnuts, sunflower seeds and pepitas tango with dried fruits and coconut flakes. Serve with almond milk for the right, wholesome, low-carb breakfast or snack.
I’m not a lot of a cereal particular person however I do make a contented exception for a giant bowl of granola for breakfast. The bigger and crunchier the clusters the higher, though I do must be careful for the carbs and sugar. So once I got down to make and excellent a vegan keto breakfast granola that may be adequate to share with you, I made positive it not solely met these all-important style and texture necessities, however that it was completely, quintessentially, wholesome.
This sugar free granola recipe has a lot going for it. It’s grain-free and made with nuts and seeds. Coconut flakes, completely toasted, add a pleasant texture and taste distinction. I additionally love stirring some dried fruit into my granola, often small dried fruit like blueberries and cranberries. This time I used a mixture of figs (my favourite dried fruit) and prunes.
It takes barely any time to toss the elements right into a bowl–if you already know your means round your pantry it can seemingly take you below 10 minutes. Give the granola a scant half-hour to bask within the oven and you might be all set for breakfast for weeks to come back.
Why you will love this vegan keto granola recipe
- It is chock full granola clusters and attractive little tidbits with a number of textures and flavors. There are walnuts, pecans, almonds, pepitas, sunflower seeds, coconut flakes and dried fruit in right here, all extremely tasty.
- It is so good for you, whether or not you’re a low carber or not. Nuts and seeds are good to incorporate in practically any eating regimen (until you might be allergic to them). There is no such thing as a sugar on this low carb breakfast granola recipe–the solely sweetener used is a mix of monk fruit and erythritol, which is keto pleasant.
- Everybody will adore it. Though I’m the one member of my household that eats a low carb eating regimen, this cereal is beloved and coveted by everybody at dwelling. It’s one among my favourite wholesome recipes to make and eat and Desi typically munches on it for a day snack.
- It’s so simple to make, you want simply 10 minutes. After that it is hands-off as a result of the oven’s going to do a lot of the work. You do must stir the granola as soon as midway by way of baking so do not put it within the oven and run out for an errand.
- It is means cheaper than any keto granola you should purchase off the shelf. Though nuts and seeds aren’t low-cost, making your personal keto granola at house is far more economical than shopping for it on the retailer. I get sticker shock once I have a look at the value of keto granola even at warehouse shops like Costco and sometimes the granola isn’t even vegan as a result of it has butter in it.
- It makes an enormous batch of six cups of granola, which is eighteen ⅓rd cup servings. You can also make this simple keto granola as soon as and eat for weeks.
Components
- 1 cup sliced almonds
- 1 cup pecans
- 1 cup walnuts
- ½ cup uncooked, unsalted sunflower seeds
- ½ cup uncooked, unsalted pepitas or pumpkin seeds
- ½ cup unsweetened coconut flakes
- 1 cup dried fruit. Any sort you want, though for those who consuming low on the carb scale it is best to keep away from any dried fruit with sugar added to it or a really sugary dry fruit. If utilizing bigger dried fruit like apricots, prunes or figs be sure to chop them into small items. You possibly can add blueberries, cranberries and strawberries entire.
- 2 teaspoons floor cinnamon
- ¼ cup coconut oil
- 2 teaspoons pure vanilla extract
- ¼ cup erythritol and monk fruit sweetener (or any keto-friendly sweetener)
make vegan keto low carb granola
- Preheat the oven to 300 levels Fahrenheit/150 levels Celsius.
- Put together a big baking sheet by lining it with parchment paper.
- Place the nuts and seeds in a big mixing bowl together with the cinnamon. Combine nicely.
- In a small bowl, combine the melted coconut oil, monk fruit and erythritol sweetener and pure vanilla extract.
- Pour the coconut oil-sweetener-vanilla combination over the nuts and seeds within the bowl and blend nicely.
- Unfold the granola in a skinny layer on the ready baking sheet. Press down on it gently with fingers or with the underside of a bowl or glass to create a good layer.
- Bake the granola for half-hour, stirring it as soon as midway by way of.
- Cool utterly on a rack, then break the granola into items and place in jar. If you need bigger clusters refrigerate the baking sheet with the granola for a few hours first, then break and retailer in hermetic jar or any container.
Incessantly requested questions
You need to use any keto-friendly sweetener or syrup on this granola, together with stevia, monk fruit and erythritol. If you’re not low-carb you need to use coconut sugar or maple syrup.
Sure, this keto cereal recipe is gluten free, grain free and soy free.
Extraordinarily so. There are 236 energy in every filling ⅓rd cup serving, six grams of protein and 4 grams of internet carbs. That is higher than many storebought
You need to use any nuts you want on this recipe. Be sure you chop the nuts first. You possibly can chop them to no matter measurement you like — I like to depart the nuts a bit chunky, however for those who like your granola bits smaller, chop them fantastic.
Storage directions
- You possibly can retailer this do-it-yourself granola in an hermetic container in a cool, darkish place for as much as two weeks. The coconut oil can go rancid if saved for a very long time at room temperature, so after two weeks you’ll be able to retailer the granola within the fridge for as much as 4 months.
Extra vegan keto recipes you would possibly get pleasure from
Vegan Low Carb Keto Granola
A wholesome sugar-free and vegan low-carb keto granola with simply 4 grams of internet carbs, six grams of protein and extra deliciousness than you’ll be able to measure in every serving. Giant clusters of crunchy almonds, pecans, walnuts, sunflower seeds and pepitas tango with dried fruits and coconut flakes. Serve with almond milk for the right, wholesome, low-carb breakfast or snack.
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Assessment Recipe
Servings: 18 servings (⅓ cup per serving)
Energy: 236kcal
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Directions
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Preheat the oven to 300 levels Fahrenheit/150 levels Celsius.
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Put together a big baking sheet by lining it with parchment paper.
-
Place the nuts and seeds in a big bowl together with the cinnamon. Combine nicely.
-
In a small bowl, combine the melted coconut oil, monk fruit and erythritol sweetener and pure vanilla extract.
-
Pour the coconut oil-sweetener-vanilla combination over the nuts and seeds within the bowl and blend nicely.
-
Unfold the granola in a skinny layer on the baking sheet. Press down on it gently with fingers or with the underside of a bowl or glass to create a good layer.
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Bake the granola for half-hour, stirring it as soon as midway by way of.
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Cool the granola, then break into items and place in jar. If you need bigger clusters refrigerate the baking sheet with the granola for a few hours first, then break and put in jar.
Recipe notes
- Exchange the coconut oil, if you want, with vegan butter. Soften earlier than utilizing.
- If you’re not low-carb, you need to use a pure sweetener like maple syrup or coconut sugar.
- Most dry fruits work fantastic on this recipe however in case you are consuming low carb or keto steer clear of dried fruits with a excessive sugar content material, like raisins and dates.
- Use any nuts of your alternative on this recipe. Be sure you chop the nuts first. You possibly can chop them to no matter measurement you like — I like to depart the nuts a bit chunky, however for those who like your granola bits smaller, chop them fantastic.
- Retailer this do-it-yourself granola in an hermetic container in a cool, darkish place for as much as two weeks. The coconut oil can go rancid if saved for a very long time at room temperature, so after two weeks you’ll be able to retailer the granola within the fridge for as much as 4 months.
Vitamin
Energy: 236kcal | Carbohydrates: 8g | Protein: 6g | Fats: 22g | Saturated Fats: 5g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 8g | Trans Fats: 1g | Sodium: 2mg | Potassium: 215mg | Fiber: 4g | Sugar: 2g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 1mg