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Vegan Frittata (Egg Free!) | The Choosy Eater

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This straightforward vegan frittata with out eggs is crispy on the surface, tender and moist on the within, and tastes simply pretty much as good as an everyday egg frittata! It’s nice for meal prep, and works as a wholesome breakfast, lunch, or gentle dinner. It’s additionally a fantastic base recipe that you would be able to change up in so many various methods (see our 6 variation concepts beneath!) You positively won’t miss the eggs on this vegan breakfast frittata recipe!

Are you trying so as to add extra plant primarily based meals to your food regimen? This vegetarian frittata recipe is made with out the standard eggs, cheese or milk, but nonetheless has a satisfyingly wealthy taste and may be loaded up with all of your favourite veggies. 

Frittatas are mainly a crustless quiche – they’re historically are both baked or fried and have a gentle but barely agency texture. In addition they occur to be one in every of my favourite traditional recipes!

The phrase frittata truly is Italian in origin and means to “fry,” – it was a typical approach to describe any egg dish cooked in a pan with butter or oil.

In our recipe, although, we shall be utilizing a tofu base “egg” combination as an alternative of normal eggs, and shall be baking it to get that good crispy exterior and creamy texture – just like a standard frittata.

You may serve this vegan frittata as an appetizer, aspect dish, breakfast, lunch, or dinner – it just about works for any meal. And in contrast to an everyday frittata with eggs, this plant primarily based model is more healthy because it’s decrease in saturated fats, ldl cholesterol and energy per serving, however remains to be full of protein!

The perfect half? You may customise this recipe in so many various methods! Be happy to alter up the veggie filling, add totally different toppings, and even do that recipe utilizing both chickpea flour or simply egg (see our variations part beneath for extra detailed directions on how to do that)!

Irrespective of the way you make it, I assure this dairy free frittata will shortly turn out to be one in every of your favourite recipes!

👩🏽‍🍳 Why This Recipe Works

  • Solely 15 min of prep time!
  • Simple to customise – 6 totally different variations beneath!
  • Nice for meal prep
  • Provides a very good supply of protein for breakfast or any mealtime!
  • Accommodates NO dairy, eggs or meat
  • Nice recipe for anybody with dietary allergy symptoms
  • Gluten free
  • Enjoyable breakfast for a special day
  • Greatest vegan frittata recipe ever!

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🥘 Substances

This vegan frittata recipe requires only a handful of elements, simply discovered at your native grocery retailer or your pantry. When you’ve got hassle finding dietary yeast, oftentimes it may be discovered within the well being meals part.

ingredients for healthy easy meatless vegetarian and vegan frittata recipe in a cast iron skillet
  • Silken Tofu: The primary ingredient on this dish! It is a Japanese fashion tofu that has a smoother consistency than common tofu, serving to to offer this recipe an egg-like taste and texture. It may be discovered within the refrigerated part subsequent to the produce or served shelf secure in a Tetra pack. Don’t use agency or further agency tofu for this vegan frittata with tofu! It’s going to have the mistaken consistency.
  • Dietary Yeast: A vegan meals product utilized in cooking with a tacky, nutty and egg taste. It comprises B nutritional vitamins, protein and minerals equivalent to zinc and selenium. In case you can’t discover dietary yeast, you can even use a pinch of kala namak – a black salt (often known as often known as Himalayan black salt or sea salt) which additionally has an eggy taste.
  • Cornstarch or Tapioca Starch: These are each very related sorts of thickeners and can be utilized interchangeably with this tofu frittata recipe. Corn starch comes from, effectively, corn, the place tapioca flour is sourced from the basis of the Cassava plant.
  • Turmeric, Garlic Powder, Salt, Black Pepper: Turmeric is a spice from Southeast Asia that’s earthy, barely bitter and peppery. It additionally provides this veggie loaded frittata its yellow coloration. Utilizing garlic powder as an alternative of garlic salt makes an enormous distinction on this recipe. It helps to offer it extra of an intense garlic taste. Common salt + pepper helps to reinforce all of the scrumptious flavors on this tofu frittata. Be happy so as to add crushed purple pepper for extra spice.
  • Olive Oil: Utilizing olive oil over different sorts of oils equivalent to canola or vegetable helps to extend the quantity of wholesome omega-3 fat on this egg free frittata. Omega-3 fat are wholesome fat and have been linked to a lowered danger of heart problems.
  • Plant Primarily based Milk: A plant primarily based milk is an alternative choice to dairy. Sources embody hemp, oat, almond, coconut, rice or soy milk. Any unsweetened plant primarily based milk will work on this silken tofu frittata.
  • Veggies: I used purple onion (which has a milder taste than white onion), tomato (for its tangy + candy taste), zucchini (or courgette), purple bell pepper (which is wealthy in Vitamin C), and potato (to make this plant primarily based frittata much more filling). It is a nice recipe for utilizing up leftover greens — just about any veggie works on this dish!

🔪 How To Make A Vegan Frittata

Making this vegan vegetable frittata is a breeze and takes solely quarter-hour of prep time! Right here’s make it:

Warmth Oil, Onions, Add Greens: Warmth the olive oil in an oven-proof skillet (a forged iron skillet or oven-safe pan can be utilized) over medium to medium excessive warmth. Add the onion and saute for 3-5 minutes till evenly brown. Add potato, zucchini, bell pepper and tomato. Cook dinner for an additional 2 minutes.

veggies in a pan

Put together Tofu Combination: In a high-speed blender or meals processor, mix the tofu, dietary yeast, cornstarch, turmeric and plant primarily based milk till clean.

tofu mixture in food processor

Combine Collectively: Pour the tofu combination over the cooked greens straight into the oven-safe skillet and blend the whole lot collectively.

tofu mixture added to veggies in pan

Bake & Serve: Bake for 35-40 minutes at 375 levels F (180 C) till this vegetable frittata is ready within the center, the sides of the frittata are gentle brown, and the dish is barely golden on high. Let it calm down for five minutes and slice into 8 even slices. Serve with recent herbs equivalent to dill or parsley. High this vegan tofu frittata with non-obligatory toppings of vegan cheese, avocado or cherry tomatoes.

healthy easy meatless vegetarian and vegan frittata recipe in a cast iron skillet

💭 Professional Ideas

  • The kind of tofu you utilize issues. For greatest outcomes, remember to use silken tofu as an alternative of normal tofu or extra-firm tofu to create that creamy wealthy texture that makes it so good!
  • Be sure that to season and prepare dinner your veggies. Tofu tends to tackle the flavors of something its paired with, and cooking your veggies is vital if you wish to keep away from a watery frittata! Raw veggies will launch further moisture into your frittata, however cooked veggies assist the dish to remain the best texture and consistency.
  • Don’t overcook. This non dairy frittata must be cooked till it’s simply set within the middle — overcooking it can dry it out.
  • Let it relaxation earlier than slicing. This helps this easy frittata keep collectively higher!
  • To meal prep this recipe, simply put together your vegetable vegan frittata till you’re able to bake, cowl it and place it within the fridge. Then simply bake in keeping with the directions above whenever you’re able to eat it!

🙌 Vegan Frittata Filling Concepts

  • Mediterranean Frittata: Swap out the veggies on this recipe for a mix of sundried tomatoes, kalamata olives, spinach, purple onions, roasted purple pepper, basil, and vegan feta cheese.
  • Mexican Frittata: Do this recipe for veggie frittata with black beans, corn, bell peppers, jalapenos, purple onions, cilantro and vegan cheddar cheese (add salsa and guacamole as a topping)!
  • Mushroom And Spinach: As a substitute of the veggies we used, strive diced cremini mushrooms, child spinach, caramelized onions, garlic, recent thyme, recent rosemary, and vegan mozzarella or parmesan cheese.
  • Roasted Vegetable Frittata: As a substitute of sauteeing the veggies, roast them as an alternative! It’s also possible to strive totally different roasted veggies like roasted candy potatoes, roasted eggplant, or roasted tomatoes.
  • Inexperienced Veggies: Load up this vegan baked frittata with all inexperienced veggies! Attempt broccoli florets, asparagus spears, inexperienced peas, inexperienced beans, inexperienced onions, recent dill or parsley, and child spinach. Or make only a plain vegan spinach frittata by utilizing solely child spinach as your inexperienced veggie on this recipe!
  • Traditional Vegetable Mixtures: Be happy so as to add further greens or totally different veggie combos to this eggless frittata recipe. Listed below are some traditional mixtures to strive:
    • Asparagus And Leek: I like to recommend dicing your asparagus and leeks small, then sauteeing them, and following the remainder of the directions on this recipe.
    • Mushrooms And Onions: You may both roast or saute your favourite kind of mushrooms and onions earlier than including them to the tofu combination!
    • Zucchini And Summer time Squash: Roast your favourite summer season squashes, and use them as an alternative of the blended veggies to make a vegan zucchini frittata.
    • Broccoli And Cauliflower: Take away all of the stalks, cube your broccoli and cauliflower into small florets, saute, and mix together with your frittata combination.
    • Potatoes And Candy Potatoes: Make a vegan potato frittata by utilizing a mixture of roasted potatoes as an alternative of the veggies on this wholesome frittata recipe.

📖 Variations

You may modify this scrumptious frittata in so many various methods! Listed below are a number of of my favorites:

  • Vegan Chickpea Frittata: You can also make a chickpea flour frittata in case you’re not a fan of tofu or need to keep away from soy. Do this recipe for a frittata utilizing chickpea flour!
  • Vegan Frittata With Simply Egg: Simply Egg is constructed from mung beans, and in addition works as a frittata base! Do this recipe for a simply egg frittata.
  • Mini Frittatas: Pour the combination right into a muffin pan to make miniature variations for a enjoyable vegan breakfast. Bake at 375 levels for 20-35 minutes till cooked via.

🍽 Serving Recommendations

There are such a lot of methods to serve this scrumptious vegan frittata! Listed below are a few of our favorites:

🫙 Storage Instructions

To Retailer In The Fridge: Vegetable frittatas make wholesome breakfast, lunch or dinner leftovers. Let the dish cool utterly, then switch to an hermetic container. It’s going to maintain within the fridge for as much as 4 days.
To Reheat: Heat in a 350 diploma oven for 10 minutes or till warmed via. It’s also possible to warmth this no egg frittata within the microwave — warmth for 30 seconds at a time till heat.

❓Recipe FAQs

What’s the distinction between conventional frittata and an omelete?

An everyday frittata is usually an egg dish, just like an omelet, however as an alternative of cooking the eggs in a pan, the cooked greens and eggs are mixed in a skillet, after which are transferred to the oven and baked collectively.

Moreover, a frittata is cooked slowly over low warmth, after which baked. An omelet is cooked over greater warmth on the range, extra shortly.

Omelets are usually served scorching, however frittatas may be served scorching, room temperature or chilly. They’re additionally much less finicky than omelets and don’t have to be “watched” the best way an omelet does since there isn’t any danger of overcooking it.

What’s vegan frittata manufactured from?

As a substitute of actual eggs, that are historically utilized in a frittata, vegan variations usually use tofu or chickpeas as the primary ingredient to attain the same texture. Listed below are the important thing elements generally present in a vegan frittata: egg-replacement primarily based (tofu, chickpeas, or simply egg), recent greens, seasonings and herbs, and non-obligatory toppings or additions (e.g. vegan cheese, vegan sausage crumbles, and many others.)


Sure! This vegan model of a frittata gives a wide range of wholesome elements – from the vitamin packed greens to the antioxidant wealthy dietary yeast. It’s a good way to get a variety of protein into your food regimen, whereas nonetheless being low carb and plant primarily based. One big piece of this meatless frittata has beneath 200 energy, 8 grams of protein and 4 grams of fiber!

Why is my frittata soggy?

Sometimes, frittatas grow to be soggy for 2 major causes:
1) An excessive amount of moisture: This could occur in case you don’t saute or roast your veggies forward of time. Ensure you additionally drain any extra liquid from the veggie combination earlier than including it to your frittata base.
2) Undercooking: Be sure that to totally prepare dinner your eggless vegan frittata till it’s set within the middle however nonetheless barely jiggly within the pan.

healthy easy meatless vegetarian and vegan frittata recipe in a cast iron skillet

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📋 Recipe Card

Vegan Frittata

This straightforward vegan frittata with out eggs is crispy on the surface, tender and moist on the within, and tastes simply pretty much as good as an everyday egg frittata! It is nice for meal prep, and works as a wholesome breakfast, lunch, or gentle dinner. It is also a fantastic base recipe that you would be able to change up in so many various methods. You positively won’t miss the eggs on this vegan breakfast frittata recipe!

Prep Time15 minutes

Cook dinner Time40 minutes

Complete Time55 minutes

Course: Breakfast, Brunch

Delicacies: American, Vegan

Weight-reduction plan: Gluten Free, Low Lactose, Vegan, Vegetarian

Servings: 4 servings

Energy: 187kcal

  • For greatest outcomes, remember to use Silken tofu as an alternative of normal tofu to create that creamy wealthy texture that makes it so good!
  • Be happy to throw any leftover greens into this dish!
  • You may meal prep this recipe – simply put together the frittata till you’re able to bake, cowl it and place it within the fridge. Then simply bake in keeping with the directions beneath whenever you’re able to eat it!
  • Attempt serving chilly with a aspect salad for a fast lunch meal whenever you’re on the go.

Serving: 1piece | Energy: 187kcal | Carbohydrates: 26g | Protein: 8g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Sodium: 36mg | Potassium: 749mg | Fiber: 4g | Sugar: 6g



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