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Vegan Applesauce Muffins – Holy Cow Vegan

These vegan applesauce muffins are the right breakfast or brunch deal with however they’ll additionally double up as dessert. They’re tender and scrumptious and infused with the flavour of apples and crunchy almonds. They’re additionally fairly guilt-free!

Vegan applesauce muffins with almonds in blue plate.

These vegan applesauce muffins are loaded with a lot goodness. They’re complete wheat and each chew is infused with the scent of cardamom and cinnamon. Now who would not need to eat that for breakfast?

Applesauce is a good ingredient for tenderizing breads and truffles, like on this vegan banana crumb muffin recipe. Nevertheless it additionally works very well as a flavoring agent by itself. In these muffins it does double responsibility as a terrific tenderizer that produces a smooth, fluffy muffin, whereas additionally including an intoxicating apple aroma.

Desk of Contents

Why you’ll love this recipe

  • Wholesome and scrumptious. There’s a lot goodness packed in these muffins with the applesauce and the entire wheat flour. Use a pure sugar, like coconut sugar or turbinado sugar, to maximise their goodness.
  • Simple. The batter for these muffins comes collectively in a single bowl in simply minutes. And you may solely want pantry substances! It is a good way to make use of up any applesauce standing round within the fridge earlier than it goes dangerous.
  • Child-friendly. These guilt-free applesauce muffins are the right deal with to pack in your kid’s lunchbox. You may also bake these up as mini muffins for small fingers and mouths.
  • Dairy-free, soy-free and may be nut-free. Skip the almonds for a nut-free model (see different strategies in “variations” part beneath).


Ingredients for vegan applesauce muffins.
  • Flour. Use complete wheat pastry flour for all-whole-wheat muffins. You may also use common complete wheat flour or unbleached all goal flour.
  • Baking powder + baking soda
  • Floor cinnamon + floor cardamom. These add wonderful taste and an appetizing aroma to the muffins.
  • Applesauce. Unsweetened applesauce is most well-liked.
  • Pure vanilla extract
  • Impartial oil. A flavorless oil, equivalent to avocado oil or grape seed oil, is most well-liked. You need to use coconut oil if you’d like a coconutty taste in your muffins.
  • Sugar. Turbinado sugar or coconut sugar are most well-liked for a more healthy muffin. You need to use any sugar of your selection or maple syrup.
  • Apple cider vinegar (non-obligatory). You do not completely want this as a result of the applesauce is tart sufficient to activate the baking soda, however it helps make the muffins lighter and fluffier.
  • Sliced almonds. These are non-obligatory, particularly if you’re nut-free. See variations beneath for extra concepts.


  • Stir chocolate chips into the batter as an alternative of almonds for muffins children will completely love! You may also use different varieties of nuts, like walnuts or pecans.
  • Use almond extract as an alternative of vanilla for a in a different way scrumptious taste.
  • Swap out the cardamom for nutmeg, or use pumpkin spice in these muffins.
Image showing the moist, tender crumb of vegan applesauce muffin.

Recipe FAQs

Can I make these with common complete wheat flour as an alternative of complete wheat pastry flour?

Sure, you possibly can. The muffins will style a bit nuttier and the crumb will probably be extra dense, however they’ll nonetheless be scrumptious.

Can I bake these as mini muffins?

To make mini muffins use a 24-cup mini muffin pan and bake for 12 minutes or till a toothpick within the middle of a muffin comes out clear.

Can I scale back the sugar?

The amount of sugar — ¾ths of a cup — provides the right sweetness, with out making these applesauce muffins too candy. You possibly can scale back the quantity of sugar to ½ cup if you’d like a much less candy muffin.

Extra yummy vegan muffin recipes

Vegan applesauce muffins stacked on blue plate.

Did you make this recipe? Go away a overview and a star ranking beneath or tag us on Instagram! Thanks!

Vegan applesauce muffins stacked on blue plate with sliced almonds.

Vegan Applesauce Muffins

These vegan applesauce muffins are the right breakfast deal with however they’ll additionally double up as dessert. They’re tender and scrumptious and infused with the flavour of apples and crunchy almonds. They’re additionally fairly guilt-free!

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Assessment Recipe

Course: Breakfast, Dessert, Snack

Delicacies: American

Eating regimen: Vegan, Vegetarian

Servings: 12 muffins

Energy: 192kcal

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  • Preheat the oven to 400 levels.

  • Place the flour in a bowl together with the baking powder, baking soda, cinnamon, cardamom and salt. Whisk.

  • Add the applesauce, oil, vanilla, sugar and apple cider vinegar, if utilizing, to the bowl. Use a spatula to combine utilizing just a few strokes, then stir within the sliced almonds, if utilizing. Do not overmix.

  • Line a 12-cup, standard-size muffin pan with cupcake liners or spray the pan with cooking spray or oil. Divide the batter equally among the many cups.

  • Bake for 18 minutes or till a toothpick inserted within the middle of a muffin comes out clear with no batter sticking to it.

  • Cool on a wire rack, then serve heat or at room temperature.


Serving: 1muffin | Energy: 192kcal | Carbohydrates: 28g | Protein: 3g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.02g | Sodium: 96mg | Potassium: 129mg | Fiber: 2g | Sugar: 15g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 43mg | Iron: 1mg

Tried this recipe?Please depart a remark and recipe ranking beneath!

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About Vaishali

Hello! I am Vaishali, a journalist turned meals blogger. At Holy Cow Vegan I share simple, tasty recipes made with clear, healthful substances that the complete household can get pleasure from.

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