Saturday, April 1, 2023
HomeWeight WatchersSimple Italian Chopped Salad Stuffed Shells | WW Factors

Simple Italian Chopped Salad Stuffed Shells | WW Factors

Easy and Low Calorie, Italian Chopped Salad Stuffed Shells Appetizer

These tasty and colourful low-calorie treats include a easy to make Italian chopped salad mounded into cooked pasta shells.  You’ll be able to prep every part the night time earlier than after which add the dressing and stuff the shells an hour earlier than your visitors arrive.  They’re simple sufficient to pop proper in your mouth however some would possibly need it served on a small plate with a fork and knife.  The thin for 1 stuffed shell, 73 energy, 3 grams of fats. This pleasant appetizer may also be served as a primary course, mild lunch, or dropped at a potluck or picnic. Watch them rapidly disappear!

  • ½ cup Cardini’s Mild Caesar French dressing Dressing or Girard’s Mild Caesar Dressing, refrigerated,  see buying suggestions
  • 24 jumbo pasta shells (~ 8 ounces)
  • 1 bag romaine lettuce, chopped into small items
  • cups cherry or grape tomatoes, lower in fours
  • 1 cup cucumbers, peeled and chopped
  • cup reduced-fat salami, chopped, see buying tip
  • cup (about 20) Kalamata olives, pitted and sliced into items
  • ½ cup garbanzo beans, rinsed and drained
  • ¼ cup recent grated Parmesan cheese
  • Prepare dinner shells in line with package deal instructions (al dente). Rinse in chilly water.

  • In a big bowl, add all salad substances.

  • Begin with ½ cup dressing and toss flippantly. Add a bit of extra, if desired.  Stuff every cooked shell.

Makes 24 stuffed shells

Buying Ideas

I actually love Cardini’s Mild Caesar French dressing.  It’s one of many better-tasting store-bought bottled dressings.  It’s offered in most massive grocery store chains within the salad dressing aisle.  I discovered it at Von’s/Safeway and Gelsons. One other dressing that may work could be Girard’s Mild Caesar Dressing. In case your market doesn’t promote both of those, use one of many different manufacturers of Mild Italian French dressing or Mild Caesar dressings.

My favourite mild salami is a model known as, Columbus Lite Italian Dry Salami.  You’ll more than likely discover it within the deli part of the grocery store.  There are different manufacturers accessible within the luncheon meat part of the grocery store.

Serving Tip

You’ll be able to stuff this chopped salad in endive leaves as an alternative of the pasta shells.

WW Freestyle SmartPoints
WW SmartPoints

SKINNY FACTS: for 1 stuffed shell
73 energy, 3g fats, 0g sat. fats, 6mg chol, 3g protein, 9g carbs, 1g fiber, 195mg sodium, 1g sugar
FACTS: for Freestyle SmartPoints
68 energy, 0g sat. fats, 2g protein, 1g sugar

Serving: 1stuffed shellEnergy: 73kcalCarbohydrates: 9gProtein: 3gFats: 3gLdl cholesterol: 6mgSodium: 195mgFiber: 1gSugar: 1gBlue Good Factors: 2Inexperienced Good Factors: 2Plus Factors: 2



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