Vitamin D receptors are present in nearly each cell within the human physique, which implies vitamin D has a vital position in mind, bone, muscle, hormone, digestive, and coronary heart well being (to call a couple of).* Significantly, the wide selection of vitamin D advantages is nothing in need of astonishing.
However right here’s the catch: Your physique wants ample vitamin D to assist help these important capabilities, and analysis exhibits that the cutoff for medical sufficiency [i.e., 25(OH)D levels of 30 ng/ml or higher] merely doesn’t lower it. Endocrinologists and different main well being consultants say we’d like ranges at or above 50 ng/ml to assist our our bodies thrive in the best way they deserve.
In case your newest vitamin D blood check was beneath 50 ng/ml, it might be time to contemplate supplementation.