Made with prunes, oats, and almond butter, these cookies are prepared in minutes and ideal on the highway!
This submit is sponsored by California Prunes.
You’ll want the next components to get began:
California prunes
Scorching water
Oats
Almond butter
Cinnamon
Salt
With regards to taste, California prunes and almonds make the proper pair. The prunes present sweetness and assist maintain these cookies collectively. And fortuitously prunes have much more to supply.
California Prunes could assist with intestine well being. Prunes are an excellent supply of sorbitol, soluble and insoluble fiber, and antioxidants. Prunes are a prebiotic (these meals that nourish our intestine micro organism) meals and could provide some further advantages to our intestine microbiome.
Analysis means that prunes are efficient at serving to to alleviate gentle to average constipation. That is useful for on a regular basis life and may also be useful for journey. Prunes are transportable making them a straightforward snack to tackle the highway.
Easy methods to make prune puree
A easy prune puree is a key ingredient in these cookies. To make it, you’ll mix prunes with scorching water in a blender or meals processor. The prune puree helps the cookies keep collectively with out the necessity for eggs or different binders. It additionally provides sweetness and moisture and loads of vitamin within the course of.
When you puree the prunes and mix with the oats and different components, roll and press the cookies to organize to bake.
Use contemporary, plump prunes. Prunes are a pantry staple and have a protracted shelf life. But when yours have been hanging out a bit of too lengthy and have began to dry out, the cookie dough is not going to simply come collectively.
Prune Oatmeal Cookies
Made with prunes, oats, and almond butter, these cookies are prepared in minutes and ideal for snacking on highway journeys and any journey.
Servings: 6 (2 cookies every)
Energy: 207kcal
Substances
- 4 ounces prunes
- ¼ cup scorching water
- 1 cup quaint oats
- ¼ cup almond butter
- ⅓ cup brown sugar
- ½ teaspoon cinnamon
- Pinch of salt
Directions
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Preheat the oven to 350°F. Calmly spray a half baking sheet with oil or line with parchment.
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Mix the prunes with scorching water in a small meals processor or blender till a thick paste types.
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Place the puree in a medium mixing bowl. Stir within the oats, brown sugar, almond butter, cinnamon, and salt till a dough types. Use a tablespoon measure to scoop the dough, roll, then flatten 12 small cookies and place on the ready baking sheet.
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Bake at 350°F for about 12 minutes or till the cookies are frivolously brown on the underside and aromatic. Take pleasure in heat or let cool on a cooling rack earlier than transferring to a sealed container for as much as 3 days.
Vitamin
Energy: 207kcal | Carbohydrates: 35g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 5mg | Potassium: 282mg | Fiber: 4g | Sugar: 20g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg