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HomeMen's HealthPlease I'm a sickle cell affected person. And my standing is SC....

Please I’m a sickle cell affected person. And my standing is SC. What are the sort of meals which can be superb to my well being?


Wicker basket with assorted raw organic vegetables in the gardenThanks in your query. Individuals with sickle cell illness ought to be sure you eat a wide range of vegatables and fruits with a view to get numerous nutritional vitamins and minerals. Attempt to consider consuming the rainbow and getting totally different colours from various kinds of produce. Pair these with entire grains (akin to oats, brown rice, quinoa, entire wheat bread, entire wheat pasta) and protein meals (akin to beans, legumes, tofu, meat, fish, dairy). Keep hydrated each day by consuming loads of water in addition to milk or calcium-fortified juice. Even when consuming a nutritious diet you may want extra nutritional vitamins or different dietary supplements akin to folic acid. Make sure you ask your well being care supplier for those who want any particular dietary supplements.

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