Nicole’s No Bake Tahini Fig Oat Bars

January 3, 2023

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We’re ringing in 2023 with an unimaginable snack recipe from my good friend Nicole, who you most likely acknowledge because the one & solely Kale Junkie. She’s the queen of kitchen hacks, fast and simple snacks, and nourishing, tremendous flavorful meals and I’ve been loving her recipes for years!

Nicole revealed a fantastic cookbook, Like to Eat, which has 75 superb recipes targeted on taste and intuitive consuming. Such an awesome e-book for the brand new 12 months as she states “you can also discover freedom to eat the meals you’re keen on, with out guilt, and to reside your rattling life as soon as and for all.” Sure, please!

With out additional ado, say howdy to those scrumptious tahini oat bars full of vitamins from oats, seeds, and dried fruit. They’re naturally sweetened with honey and have an epic chocolate topping as a result of we all know every part is best with slightly chocolate. These infants are straightforward to make (no meals processor required!), completely chewy, and make the BEST snack to maintain in your fridge or freezer. Ought to 2023 be the 12 months of home made snacks? Completely.

Prep them for the week as 8 bigger bars or 16 smaller bites, and kick off the brand new 12 months robust!

Substances in these tahini oat bars

These unimaginable nut free bars are crammed with nourishing elements you’ll love. The oats, seeds, and cacao nibs give them the right texture, and that attractive chocolate topping makes them the final word deal with. Right here’s what you’ll have to make them:

Oats: be at liberty to make use of common or gluten free rolled oats as the bottom for these bars.
Dried figs: diced, dried figs give the bars little bites of sweetness and a chewy texture.
Tahini: utilizing all pure tahini retains the bars nut free and helps them keep collectively.
Honey: they’re additionally naturally sweetened with slightly honey!
Combine-ins: get a lift of fiber, protein, antioxidants, wholesome fat & omega-3s with chia seeds, hemp seeds, sesame seeds and cacao nibs. These mix-ins, plus the rolled oats additionally make these bars nice for breastfeeding mamas!
Further taste: don’t neglect the vanilla extract (learn to make it right here!), cinnamon, and sea salt.
For the chocolate drizzle: you’ll additionally soften some dairy free chocolate chips with coconut oil to present the bars a beautiful chocolate topping.

On the lookout for an additional increase of protein?

These tahini fig oat bars pack over 10g of protein, however be at liberty so as to add much more by mixing in 1-2 scoops of collagen peptides or unflavored protein powder!

Make these bars your personal

Simply customise these tahini oat bars to your style preferences! Listed here are some swaps that I believe would work properly:

For the figs: be at liberty to make use of your favourite dried fruit like dried cranberries, cherries, and even chopped Medjool dates.
For the tahini: if you happen to’d like to make use of a special nut or seed butter I’d advocate an all pure cashew butter to take care of the flavour of the recipe.
For the mix-ins: if you happen to solely have a few the mix-ins available, be at liberty to double up. For instance, you may simply swap the hemp seeds with extra chia seeds, and so forth.

Can I make them vegan?

Be happy to swap the honey for maple syrup, date syrup, or coconut palm syrup, and bear in mind to make use of dairy free chocolate chips to maintain these bars vegan.

Scrumptious tahini oat bars in 5 easy steps

Prep your pan. Begin by lining an 8×8 inch pan with parchment paper in order that the bars don’t stick.
Combine the bars. Add the entire elements for the bars to a massive bowl (besides the chocolate) and blend till properly mixed.
Set the bars. Pour your combination into the ready baking pan and place them within the fridge to harden.
Make the drizzle. Soften the chocolate chips and coconut oil collectively within the microwave, then pour over the refrigerated bars. Place them again within the fridge for an hour in order that they set.
Slice & take pleasure in! As soon as the chocolate has set, take away the bars from the pan, slice them into 8 or 16 bars, and luxuriate in.

Storing ideas

Within the fridge: retailer these tahini fig oat bars in an hermetic container or a freezer-safe bag within the fridge for as much as 1 week.
Within the freezer: be at liberty to maintain the bars in a freezer-safe bag in your freezer for as much as 1 month. In case you do hold them in your freezer, you’ll want to go away them out on the counter for a couple of minutes earlier than serving in order that they soften up a bit.

Extra no bake snacks you’ll love

Get all of my no bake snacks right here!

I hope you’re keen on these no bake tahini fig oat bars! In case you make them you’ll want to go away a remark and a ranking so I understand how you preferred them. Get pleasure from, xo!