Natarajasana, Dancer Pose or Lord of the Dance Pose: Natarajasana “(not-ah-raj-AHS-anna)” In Sanskrit that means is actor, dancer, mime is dance, Raja stands for king and the that means of Asana is Pose or posture. Doing this yoga requires persistence, focus, and perseverance. This mudra is known as after Lord Shiva Nataraja, the king of dance who finds bliss within the midst of destruction. Like its title, the Lord of the Dance pose additionally symbolizes discovering regular peace inside.
If you must do Natarajasana, in preparation for it, you must stretch the shoulders, chest, hips and inside thighs in the identical manner that they are going to be challenged on this pose. For that you must follow some asanas that are as follows.
- Vrikshasana
- Dhanurasana
- Urdhva
- Dhanurasana
- Gomukhasana
- Hanumanasana
- Uttanasana
- Virasana
- Ustrasana
- Supta Virasana
- Supta
- Padangusthasan
- Eka Pada
- Rajakapotasana
- Adho Mukha
- Vrksasana
The Degree of Asana is Intermediate, so this text explains the advantages of Natarajasana (Dancer Pose or Lord of the Dance Pose) the correct method to follow it. The precautions to be taken whereas working towards this asana are additionally mentioned.