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These scrumptious Mediterranean Bowls are stuffed with veggies, roasted chickpeas, and a scrumptious tzatziki sauce.
They’re additionally very low in factors, solely 2 factors per bowl!
Click on right here to trace the recipe in your WW app.
Mediterranean Bowls are additionally nice for meal prep!
How I stored it low in factors:
The one factor on this recipe that added factors was the feta cheese. I used reduced-fat feta cheese to decrease the factors.
Tzatziki sauce is made up of yogurt, garlic, cucumber, and herbs. I used fat-free Greek yogurt because it’s zero factors.
There may be a lot taste from the garlic, cucumber, and herbs that you may’t even inform it’s not common yogurt.
Additionally, fat-free Greek yogurt is is a good supply of calcium, potassium, protein, zinc, nutritional vitamins B6 and B12.
The right way to make Mediterranean Bowls:
Step one is roasting the chickpeas. You are able to do it within the air fryer or a skillet.
Open the chickpea can, drain and rinse the chickpeas, then dry them off.
I roasted my chickpeas within the air fryer, add them to the air fryer, sprayed them with olive oil spray, seasoned with Greek seasoning, after which cooked them for 10 minutes at 400 levels.
To roast them in a skillet, add them to the pan, spray with olive oil, add the seasoning, then cook dinner for 7-10 minutes, or till the chickpeas are crispy.
Whereas the chickpeas had been cooking I made the tzatziki sauce.
Add the fat-free Greek yogurt to a small bowl. Shred two tablespoons of cucumber and add it to the yogurt.
Additionally add the lemon juice, dill, garlic powder, salt, and pepper.
Stir collectively and put aside.
Begin assembling the bowls. Add the lettuce (1 1/2 cups per bowl), 2 tablespoons of feta cheese, chickpeas, cucumbers, tomatoes, and pink onions.
Prime every bowl with 2 tablespoons of the tzatziki sauce.
If you’re making these bowls for meal prep I’d wait till you might be able to eat it so as to add the tzatziki sauce.
Mediterranean Bowls
Yield: 4 servings
Click on right here to trace the recipe in your WW app.
Elements
- Olive oil spray
-
1
(15 oz.)
can of chickpeas -
1
teaspoon
Greek seasoning
For the tzatziki sauce:
-
1/2
cup
fat-free Greek yogurt -
2
tablespoons
shredded cucumber -
1/2
tablespoon
lemon juice -
1/2
teaspoon
dried dill -
1/4
teaspoon
garlic powder -
1/4
teaspoon
salt -
1/8
teaspoon
pepper
Mediterranean Bowl greens:
-
6
cups
romaine lettuce -
1
English cucumber -
1/2
cup
reduced-fat feta cheese - Cherry tomatoes, minimize in half
- Pink onion, chopped
Directions
-
Drain and rinse the chickpeas. Lay on a towel and dry them off.
-
Add the chickpeas to an air fryer or skillet. Spray with olive oil cooking spray and add the Greek seasoning.
-
Prepare dinner for 10 minutes at 400 levels within the air fryer. If cooking in a skillet cook dinner over medium warmth for 7-10 minutes, or till the chickpeas are crunchy.
-
In a small bowl add the Greek yogurt, shredded cucumber, lemon juice, dill, garlic powder, salt, and pepper. Combine collectively.
-
Add 1 1/2 cups of lettuce to every bowl. Prime every one with 2 tablespoons of feta cheese, cucumber, cherry tomatoes, pink onion, and a pair of tablespoons of the tzatziki sauce.
Listed here are some extra WW pleasant recipes:
Copycat Chipotle Rooster Burrito Bowl
In case you’re in search of some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re good for days while you’re working low on factors, or attempting to save lots of up factors for an evening out.
In case you’re in search of dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
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