Whereas decreasing the sugar in modern-day margaritas gained’t make them a well being meals, it could be the flavour you’re in search of or decelerate your charge of consumption. For a lot of, a low sugar margarita recipe can be useful for blood sugar administration, whether or not for diabetes or temper reactions. In case you’re up for somewhat tart and pure sweetness on this scrumptious summer time beverage, hold studying!
Why Select Much less Sugar?
Added sweeteners resembling agave, bitter combine, and lime syrup all contribute to excessive sugar content material in typical restaurant margaritas. In case you’re shopping for margarita combine at dwelling, you’re normally getting the next sugar content material, too. I don’t need you to be afraid of sugar – it’s an power supply and needs to be loved! Nonetheless, in some individuals, the after-effects of excessive sugar consumption paired with alcohol can embody blood sugar and temper fluctuations in addition to digestive misery. Turning to artificially sweetened mixes and syrups will not be the perfect reply both. Learn extra about these from my buddy and fellow dietitian Mary Ellen Phipps, who makes a speciality of diabetes diet.
Many don’t understand that any quantity of alcohol consumption can lead to small to massive blood sugar drops in these with diabetes, together with athletes and lively people with Sort I. Add additional sugar into the combo and it could possibly be extra substantial. Having this low sugar recipe available may also help you get pleasure from a drink with out extreme negative effects.
To handle blood sugar even higher along with your low sugar margarita recipe, have it alongside or proper after a meal wealthy in protein, fiber and wholesome fat. These vitamins assist sluggish the absorption of each the alcohol and the sugar, leading to much less excessive metabolic responses to the sugar and a decrease likelihood of metabolic blood sugar responses to the alcohol. My lentil tacos pair completely!
Naturally Flavored Low Sugar Margaritas
If you’d like somewhat taste, you aren’t alone! You may hold your margarita tasting extra tart and hold it naturally sweetened by merely including 1-2 tablespoons of a brightly coloured juice. A few of my favorites embody beet and pomegranate since they simply add interesting coloration in addition to a noticeable taste with out including very a lot. I are likely to pour a “splash” or add the juice of a small blood orange, however 1-2 tablespoons is ideal. Tropical juices will also be enjoyable, resembling mango, pineapple or guava. Bonus, you’re getting some antioxidants to stability out the oxidation from alcohol.
Low Sugar Margarita Recipe
This low sugar margarita recipe is a scrumptious basic with choices to boost taste and coloration with pure sugar. Cheers!
- 1 1/2 oz silver tequila
- 1/2 oz orange liqueur
- juice of 1/2 recent lime
- 1-2 tbsp juice of selection
- 1 cup ice
- juice from wedge of lemon or orange non-compulsory
Add all elements to a cocktail shaker, cowl, and shake vigorously for 15-20 seconds.
Pour into any cocktail or margarita glass and revel in!