The Jennifer Aniston Salad is contemporary, crunchy, and full of plant-based protein. Take pleasure in this mild, gluten free salad as a wholesome lunch or dinner.
Alternatively titled, “The One with the New Lunchtime Obsession.” 😉
I don’t find out about you however anytime I hear the identify “Jennifer Aniston” adopted by preeetty a lot the rest, I’m in. If it really works for Jennifer Aniston, it really works for me!
That stated, I lately stumbled upon a dish by way of TikTok that Jen as soon as described as her “good salad” and couldn’t resist making it the exact same day. Ding, ding, ding – we had a winner!
The Jennifer Aniston Salad is contemporary, crunchy, wholesome, and full of plant-based protein. I’ve been consuming it on repeat as a lightweight lunch and protein-filled snack after a difficult exercise, plus I plan on making this salad for each BBQ or potluck I host or attend from now till Labor Day.
May this salad BE any extra well being goddess-esque?!
Not THAT Salad
For those who’re a Buddies tv present fanatic you then in all probability know that Jennifer Aniston says she ate the identical salad daily for 10 years with co-stars Courteney Cox and Lisa Kudrow whereas filming the collection. THIS Jennifer Aniston Salad just isn’t THAT Jennifer Aniston Salad.
The salad she ate on set was a Cobb Salad, whereas this one is a riff on tabbouleh. Years in the past she shared a photograph of it on Instagram with the caption “My good salad” and listed off the components inside her bowl.
Celebrities — they’re identical to us! 😉
What’s within the Jennifer Aniston Salad
- Quinoa: The salad Jen shared on Instagram was bulgur wheat-based however since bulgur isn’t gluten free, I swapped it with cooked quinoa as an alternative. Quinoa is a nutrient dense seed, not a grain, and is a superb supply of plant-based protein, minerals, and antioxidants.
- Hen or Vegetable Inventory: I prepare dinner the quinoa in inventory or broth as an alternative of water to present it extra taste.
- Chickpeas: Chickpeas, additionally known as garbanzo beans, are excessive in fiber and protein. I take advantage of low-sodium canned chickpeas for comfort.
- Cucumber: I desire dicing up an English cucumber to toss into this dish as a result of it doesn’t must be peeled nor seeded first. I like the contemporary taste and crunch it lends to every chew. Be at liberty to make use of common and even persian cucumbers as an alternative.
- Pink Onion: Minced purple onion provides a spicy good crunch to the Jennifer Aniston Salad. For those who’re delicate to purple onion, chopped inexperienced onion tastes nice too.
- Contemporary Herbs: What I like most about this quinoa salad is the inclusion of contemporary parsley and mint. The contemporary mint taste, particularly, actually shines by means of. Do you know that herbs are stuffed with antioxidants and nutritional vitamins? Carry them on!
- Pistachios: I like that Jen thought to incorporate pistachios on this dish. The salty, satisfying crunch provides plenty of taste and protein. I believe chopped walnuts, almonds, and even sunflower seeds can be fabulous alternate options in case you don’t have pistachios readily available.
- Feta Cheese: Crumbled feta cheese provides tangy taste that you could actually select in every chew. For those who’d prefer to preserve the salad dairy free and vegan, you need to use vegan feta (or depart it out). I’ve heard VioLife model of vegan feta is superb.
- Lemon Dressing: Whereas Jen selected to not costume her salad, or at the very least didn’t point out it in her Instagram publish, I believe a brilliant easy mixture of lemon juice, additional virgin olive oil, salt, pepper, and a drizzle of honey brightens up the entire dish.
Nice for Meal Prep
This recipe makes a TON of salad which is nice as a result of you may portion it out for straightforward lunches all week lengthy. I additionally began lifting weights this previous spring, and have been upping my protein consumption. That stated, I discover a massive scoop of Jennifer Aniston Salad makes an ideal post-workout snack. Love that increase of protein and diet!
Personally I believe the quinoa and chickpea salad is completely satisfying by itself, however be happy to pair with grilled or roasted rooster, roasted or sauteed shrimp, a scorching grilled steak, or perhaps a sliced avocado so as to add wholesome fat. YASS!
Contemporary, crunchy, and wholesome as well, I hope you’ll give this attractive salad a attempt! Let’s get to it.
The best way to Make the Jennifer Aniston Salad
Begin by cooking quinoa in rooster or vegetable inventory till tender. Carry the inventory to a boil in a pot then add the dry quinoa, flip the warmth down, after which cowl and simmer till the quinoa is tender and the inventory has been absorbed, about quarter-hour. The cooking course of is similar to cooking rice. You’ll know the quinoa is completed when it “pops” into what appear to be tiny little springs. The feel is so nice.
Scoop the quinoa right into a storage dish or massive bowl with a lid to chill earlier than inserting into the fridge to sit back fully. I normally do that a day forward of time.
As soon as the quinoa is chilled, add all of your goodies. We’ve bought canned chickpeas which have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced purple onion.
Plus plenty of chopped contemporary herbs together with parsley and mint. SO GOOD.
Final step is to whisk up a easy Lemon Dressing to decorate the salad with. That’s simply equal components lemon juice and additional virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper.
Drizzle nonetheless a lot of the lemon dressing you’d like over the quinoa salad then toss to mix. Serve instantly, or retailer in an hermetic container within the fridge for 3-4 days. I hope you’re keen on this straightforward but severely beautiful quinoa salad from Miss Jennifer Aniston herself! Take pleasure in!
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Description
The Jennifer Aniston Salad is contemporary, crunchy, and full of protein! Take pleasure in this mild, gluten free salad as a wholesome lunch or dinner.
Elements
- 2 cups rooster or vegetable inventory
- 1 cup dry quinoa
- 15oz can chickpeas, drained and rinsed
- 1 English cucumber, diced
- 1/2 small purple onion, minced
- 1/2 packed cup contemporary parsley, finely chopped
- 1/2 loosely-packed cup contemporary mint leaves, finely chopped
- 1/2 cup roasted salted pistachios, chopped
- 1 cup (4oz) crumbled feta cheese
- salt and pepper, to style
- For the Lemon Dressing:
- 1/2 cup lemon juice (3-4 lemons)
- 1/2 cup additional virgin olive oil
- 1 Tablespoon honey
- salt and pepper, to style
Instructions
- For the Lemon Dressing: Add components to a jar with a decent becoming lid, or small bowl, then shake or whisk to mix.
- Add rooster or vegetable inventory to a small saucepan over excessive warmth then convey to a boil. Add quinoa then flip warmth all the way down to low, place a lid on high, and simmer till quinoa is tender and broth has been absorbed, quarter-hour. Fluff cooked quinoa with a fork then scoop right into a storage container or massive mixing bowl with a lid to chill. As soon as cool, cowl then refrigerate till chilled. Might be finished a day or two forward of time.
- Add chilled quinoa to a big mixing bowl then add remaining salad components. Drizzle with desired quantity of dressing then toss to mix and serve, or refrigerate for as much as 3 days.
Notes
- You’ll want to buy quinoa that’s labeled “pre-rinsed”. I like Bob’s Pink Mill Natural Quinoa.
- The quinoa is finest cooked a day forward of time so it’s chilled and able to be blended with the remainder of the salad components on the day you need to eat.
This recipe is courtesy of Iowa Lady Eats, http://iowagirleats.com.
Photographs by Ashley McLaughlin