Friday, March 24, 2023
HomeHealthy FoodInexperienced Smoothie Recipe - Love and Lemons

Inexperienced Smoothie Recipe – Love and Lemons

My favourite inexperienced smoothie recipe! This wholesome, scrumptious drink is simple to make within the blender, and it is filled with leafy greens and contemporary fruit.

New 12 months, new inexperienced smoothie recipe! Okay, nicely really, this recipe just isn’t new new, nevertheless it’s new to the weblog. Behind the scenes, it’s my favourite inexperienced smoothie recipe, the one which I make every time I wish to pack a bunch of fruit and veggies right into a single meal and have them style like dessert. It’s thick and frosty, flippantly candy, and brimming with contemporary produce like citrus, spinach, and banana. In the event you’re in search of a brand new wholesome breakfast or snack so as to add to your rotation, I can’t suggest it sufficient.

Green smoothie recipe ingredients

Inexperienced Smoothie Recipe Elements

Right here’s what you’ll have to make this inexperienced smoothie recipe:

  • Leafy greens, in fact! I like utilizing child spinach right here as a result of you’ll be able to barely style it, although kale works nice too. Freeze the greens forward of time (or purchase frozen greens) to provide your smoothie the perfect frosty texture.
  • Half a frozen banana – It sweetens the smoothie and makes it thick and creamy. Tip: Wait to place bananas within the freezer till they’re ripe and spotty! Ripe bananas will add rather more sweetness to a smoothie than unripe ones will.
  • Almond butter and chia seeds – They add wholesome fat and make the smoothie even creamier.
  • Frozen orange segments – They add scrumptious pure sweetness (and tons of vitamin C!) to this vibrant spinach smoothie. I like to purchase a bunch of contemporary mandarins or clementines, peel them, and freeze them to have readily available.
  • Unsweetened almond milk – To get the blender transferring! Use store-bought, or make your individual.
  • And ice cubes – To excellent the inexperienced smoothie’s frosty texture.

Discover the entire recipe with measurements beneath.

Frozen banana, spinach, chia seeds, almond butter, and orange segments in a blender

Inexperienced Smoothie Recipe Variations

Although I like this inexperienced smoothie recipe as written, there are all types of the way to vary it up! Be happy to regulate it to fit your tastes or use what you could have readily available. Listed here are a couple of concepts to get you began:

  • Change up the veg. Spinach and kale could be the preferred veggies to place in a smoothie, however they’re not the one choices! Attempt changing them with half the quantity of Swiss chard, collard greens, and even frozen broccoli, including extra to style. Cucumber could be an incredible addition too!
  • Have enjoyable with the fruit. When it’s not citrus season, I like to make this inexperienced smoothie recipe with frozen mango or pineapple. Your favourite frozen berries would even be scrumptious.
  • Use one other liquid base. As a substitute of almond milk, mix this smoothie with a splash of coconut milk, oat milk, and even orange juice.
  • Swap the seeds. Use hemp hearts as an alternative of chia.
  • Add a protein increase. Mix in a scoop of protein powder or Greek yogurt.
  • Make it sweeter. In case your smoothie tastes much less candy than you want to, mix in a bit honey, maple syrup, or one in all your favourite pure sweeteners. Or add extra frozen fruit!

Let me know what variations you strive!

Green smoothie recipe

Extra Favourite Smoothie Recipes

In the event you love this inexperienced smoothie recipe, strive one in all these plant-based smoothie recipes subsequent:

Inexperienced Smoothie

Prep Time: 5 minutes

Whole Time: 5 minutes

Serves 1

Our greatest inexperienced smoothie recipe! It is creamy, frosty, and refreshing. Modify the quantity of fruit to style relying on how candy you need your smoothie to be.

  • 1 cup frozen spinach or kale
  • ½ frozen banana
  • ½ tablespoon almond butter
  • 1 to 2 cups peeled and frozen orange segments, or frozen pineapple or mango chunks
  • ½ teaspoon chia seeds, non-compulsory
  • 1 cup almond milk, plus extra as wanted to mix
  • Handful of ice
  • In a blender, place the spinach, banana, almond butter, 1 cup frozen fruit, and chia seeds, if utilizing. Add the almond milk and mix till clean, including extra almond milk as wanted to mix. Add the ice and mix once more.

  • Style and add extra frozen fruit when you’d like your smoothie to be sweeter. Mix till clean, including extra almond milk as wanted.



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