Whenever you make a smoothie that is majority fruit and sweeteners, it will possibly wind up spiking (after which crashing) your blood sugar, leaving you even hungrier than earlier than.
In keeping with board-certified endocrinologist Brittany Henderson, M.D., to keep away from that blood sugar crash, you may wish to lean into high-fiber, low-glycemic index fruits like berries and apples. “I additionally suggest including insoluble fiber like psyllium husk or prebiotic fibers to assist cut back the blood sugar spike, or flax/chia seeds,” she tells mbg. Listed here are some extra high-fiber meals and fiber dietary supplements to mess around with in your smoothie.
And as registered dietitian Jessica Cording, M.S., R.D., CDN, beforehand wrote for mbg, you may additionally wish to “ensure to maintain parts in test on the fruit and work in some wholesome fats and protein.”
She recommends aiming for about 2 elements veggies for each 1 half fruit—and has a go-to smoothie recipe that hits all these marks.