The favored blanket makes use of far-infrared gentle or FIR to heat your physique. Invisible to the human eye, these wavelengths penetrate pores and skin, though the precise distance will depend on the kind of ray. An excellent choice for these with decrease warmth tolerances, FIR solely requires you to take care of temperatures round 130 levels Fahrenheit. (For reference, many conventional saunas high out round 175 levels Fahrenheit.)
In fact, you may at all times flip up the warmth if you need. The HigherDose blanket warms as much as 158 levels Fahrenheit on the most well liked setting. Nonetheless, you will have the choice to select from eight heating ranges to search out the temperature that is most comfy for you. It’s also possible to placed on a 60-minute timer to manage the size of your remedy, which is a large bonus for those who’re liable to snoozing throughout a sauna session.
Like most sauna blankets, the HigherDose design solely has one warmth supply—however the heat stays completely trapped inside the PU design. There’s not solely a safe zip-up closure to maintain air locked in, however a mix of charcoal, clay, and magnets woven into the supplies maintain warmth ranges balanced all through. Plus, there is a layer of therapeutic amethyst and tourmaline for added crystal remedy.
Better of all, organising the infrared blanket is tremendous simple, per mindbodygreen co-founder Colleen Wachob. You merely plug within the blanket, slip into the design, and put together to loosen up. As soon as completed, you simply need to wipe down the sweat-drenched inside with a towel. (Professional tip: Reviewers suggest investing in HigherDose’s plush towel insert to make cleanup even smoother.)
Infrared classes could be completed as much as 4 occasions per week—and if the opinions are any indication, you will want you could possibly do it extra usually. Known as “simply as efficient as sitting in a sauna room,” the blanket earned rave remarks, together with one from a consumer who referred to as it the “most regenerative, soothing half” of their day. What’s extra, the blanket has a virtually good score after accumulating almost 2500 opinions.