Sharing the highest posts and pages of 2022!
Hello pals! Completely happy Monday! I hope you had a beautiful weekend and a Merry Christmas to those that have been celebrating!
Some pics from our holly jolly weekend:
It was the right weekend and I’m already unhappy that at this time we’ll be packing away decorations. The vacation season all the time goes by too shortly, however this yr was warp pace. Welp, carry on spring and summer season swimming and BBQ season 😉
For at this time’s submit, I needed to share the highest posts and pages of 2022. I all the time love going again and taking a look at my top-performing posts to provide me an thought of the kind of content material you wish to see. I used this data to plan my editorial calendar, alongside along with your superb annual survey strategies. It’s all the time attention-grabbing to see which posts blow it out of the water (which normally don’t have anything to do with meals, health, or vogue.. however extra like potty coaching and guinea pigs lol). This yr I used to be stunned! WAY extra health and well being content material than common.
Listed below are the highest 22 posts and pages of 2022!
1. arrange your Peloton bike or any spin bike
This was a type of posts that I used to be proud creating, as a result of I knew I had pals on the market who wants assist with spin bike setup. (Additionally, I feel the Peloton intro video doesn’t clarify it very properly.) I used to be pumped to see that this submit continues to be a high choose!
2. Why I attempted Nutrisense and what I realized
I’ve been utilizing Nutrisense for over a yr now – I’ve a CGM hooked up to me whereas I write this submit – and it’s been such a useful software in my well being journey. It’s been so insightful to see how my physique responds to totally different habits, stressors, meals, and exercises, and I’ve been in a position to make constructive modifications in my routine.
3. Potty coaching suggestions from two nanas
That is an previous submit – my ladies are far past the potty coaching years – however has held a high spot for a very long time. My mother and nana potty skilled Liv in 24 hours, and I’m sharing all of their suggestions right here. (P potty skilled herself when she was about 18 months previous. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very straightforward on the potty coaching entrance lol.)
4. preserve your guinea pig cage clear
The guinea pigs are SO cute however I REALLY didn’t need our home to odor like a barn once we bought them. Right here’s how I preserve their cage clear!
5. F45 vs. Orangetheory – my full assessment
This was one other submit that I believed would assist those that have been curious in regards to the distinction between the 2 widespread bootcamp-style lessons. I break all of it down right here!
6. practice for a half marathon whereas energy coaching
I made this coaching plan for a pal (who has used it efficiently a number of instances now) and needed to share it on the weblog. I’m undoubtedly not a working coach, however I’m fairly good at placing plans collectively that may enable you get in the direction of your objectives with out encouraging overtraining accidents.
7. Why sort of cardio to do after energy coaching
8. Morning detox drink
This morning detox drink is such a good way to begin the day, and now by way of my work finding out blood sugar stability and studying extra by way of IHP, I do know extra about WHY this may be so helpful. I had stopped ingesting it, however introduced it again into my routine. It’s glorious very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.
9. Home made gelatin gummies for intestine well being
LOVE these little gelatin-packed gummies and so do the youngsters! They ask to make these each few weeks.
10. How a lot cardio is an excessive amount of?
The GOLDEN health query. Shock: you *want* lower than you seemingly suppose you want.
11. I bought my breast implants eliminated + my expertise with explant surgical procedure
That is nonetheless among the best issues I’ve ever carried out for my well being. Whereas I undoubtedly miss the look of my implants, I really feel a thousand instances higher with them out. I anticipate that this submit will proceed to be a high submit as a result of the demand for this process continues to rise as girls turn into extra educated in regards to the potential hurt of breast implants.
12. Adrenal cocktail recipe and why you need to attempt it
That is one other wholesome drink I like! You too can drink it AFTER a balanced meal (veggies, protein, wholesome fat, sensible carbs), should you’re frightened about spiking blood sugar.
13. handle a fiddle leaf fig tree
Frida, the queeeeeeen! It’s exhausting to consider that she’s even greater now than she was in these pics! She’s slowly taking on the lounge. Sharing all the particulars about how I preserve her alive and thriving.
14. Fall wardrobe necessities
A few of my favourite vogue finds for fall, plus some choices that keep inside developments with out trying too younger.
15. TRX exercise plan for inexperienced persons
One in all my favourite issues in regards to the TRX is that it’s simply scaled for varied health ranges. This plan focuses on workouts that might be applicable for inexperienced persons, with room for more difficult professions.
16. mix Peloton with different exercises + a pattern plan
This one is all about methods to use the Peloton bike should you love to do different exercises and methods to mix them right into a weekly plan.
17. Pure barre vs. barre3. Which one is best?
The main points on two of my barre class loves, that are each glorious exercises, however are very totally different from each other.
18. Copycat glow bowl recipe from Flower Youngster
We’re lastly getting a Flower Youngster and I CAN’T WAIT. Within the meantime, I recreate recipes like this one.
19. Health Classes
I didn’t submit a ton of latest exercises this previous yr – it’s one in every of my objectives for 2023 – however I used to be comfortable to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.
20. We painted our cupboards Benjamin Moore Swiss Espresso
This is likely one of the greatest DIYs we’ve carried out for the home and it was an enormous cash saver.
21. DIY grazing containers
Love these mini cheese board containers for a person appetizer, or little reward together with a bottle of wine.
22. make tempeh style good
The age previous query haha. Fortunately, I’ve a number of superb tempeh recipes and techniques!
These weblog posts are random… similar to yours really
It’s a reasonably stable mixture of health, good eats, and life-style posts. I additionally seen that the second half of my high 50 analytics have been centered on biohacking merchandise (like my sauna blanket assessment, Oura ring, pink mild face masks, and so forth.). I used to be very stunned to see a lot health content material doing properly this yr. It was a very good nudge to proceed to reply questions my pals on the market wish to know relating to health and well being methods, lessons, and codecs. It’s additionally a very good nudge to submit some extra full plans and exercises!
When you have any strategies for the upcoming yr, pleeeeeease take 2 minutes to fill out my annual survey right here. It’s so necessary to me to create a weblog that you simply take pleasure in studying, so your suggestions means the world to me.
Okay pals, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly certain I’ve by no means carried out this and am trying ahead to slightly break and hitting the brand new yr again right here refreshed and able to go!
It is going to be the right time to take pleasure in some additional adventures with our infants earlier than they head again to high school. I additionally want to do that for myself to show that my weblog gained’t disappear if I occur to step away for a number of days. 😉
I’ll see you all within the new yr and hope you’ve gotten a beautiful week!