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HomeHealthy EatingGreatest Keto Banana Bread (With out Bananas) – Ditch The Carbs

Greatest Keto Banana Bread (With out Bananas) – Ditch The Carbs


The BEST keto banana bread is the proper breakfast with solely 4g web carbs and 7.5g protein per serving. This banana bread will assist hold you full all morning.

This moist bread has a crunchy walnut topping. It is sugar-free and gluten-free PLUS low-carb banana bread is made with out bananas!

how to make keto banana bread
The very best keto banana bread recipe (made with banana extract).

You can also make this banana bread everytime you need as a result of have to attend on your bananas to over ripen!

This keto banana bread recipe is impressed by my wheat-free lemon scones on this website and my flourless yeast-free bread. This banana bread tastes wonderful with a dollop of sugar-free keto cream cheese frosting.

Bounce to:

You’ll be able to bake this sugar-free banana bread in a small loaf pan or as keto banana bread muffins.

Are bananas keto?

Bananas are a high-carb fruit that’s often averted when on the low-carb weight loss program, keto weight loss program, or high-protein low-carb weight loss program.

To make a keto banana bread recipe, we use banana taste (banana extract) as an alternative of contemporary overripe banans.

Vitamin of medium banana(136g): 31.1 g complete carbs, 3.5 g fiber, 27.5 g web carbs, 1.5 g protein, 0.4 g fats, 121 energy.

nutrition for a medium banana

Components you want

Made with almond flour and coconut flour this keto banana bread completely mimics the denseness and texture of normal banana bread made with wheat flour.

Bananas are excessive in carbs and excessive in pure sugars. So to make this banana bread keto-friendly the bananas have been omitted and changed with banana extract. The banana extract might be present in most main shops, however if you cannot discover it within the retailer you can even purchase it on-line.

ingredients needed for keto banana bread - almond flour, coconut flour, eggs, sour cream, sweetener, walnuts, butter, spices
Wholesome components similar to almond flour make the proper good banana bread.

The remainder of the ingredient listing could be very easy. To make this sugar free banana bread, you may want:

  • almond flour – this almond flour banana bread has a lot taste due to the nutty taste profile. I like to recommend utilizing finely floor almond flour moderately than almond meal for a smoother batter.
  • coconut flour – you can not swap coconut flour for almond flour on this recipe. each low-carb flours are required.
  • butter – softened. You need to use salted butter or unsalted butter. Simply add a pinch of salt if required.
  • banana extract – that is the key ingredient. Banana extract is the way you get that banana taste featured in conventional banana bread with out utilizing actual bananas or ripe bananas.
  • bitter cream
  • baking powder – don’t confuse baking powder with baking soda.
  • floor cinnamon
  • granulated sweetener of selection – discover a few of the preferred granulated sweeteners. Sugar alcohols similar to erythritol are a generally used sugar-free sweetener in keto muffins.
  • eggs
  • psyllium husk
  • chopped walnutsnon-obligatory, however completely advisable.

See the keto banana bread recipe card beneath for portions.

The way to make a keto banana cake

Preheat your oven to 325°F/165°C. Grease your bread pan (loaf pan) and line with baking parchment paper. In a small bowl combine collectively 3 tablespoons of softened butter and the walnut items. Set the butter and walnut combination apart to make use of later.

In case you are making your keto banana bread with out chopped walnuts you’ll nonetheless must put aside the three tablespoons of butter to be used later in a separate bowl.

bowl of butter and walnuts
Crunchy walnut topping can be utilized on any keto baked items.

Subsequent, combine all of the dry components on your keto banana bread collectively in a big mixing bowl. Add the moist components to the dry components and blend properly. Let the batter relaxation for 5-10 minutes to permit among the liquids to be absorbed by the coconut flour and psyllium husk.

stirring batter for a homemade low carb banana bread

Fill your lined pan with the batter and easy out with a silicone spatula or the again of a spoon. Bake the bread uncovered within the oven on the center rack for 20-25 minutes.

After 25 minutes take away the banana bread from the oven and comply with the instructions beneath for including the walnut topping to your bread or for how one can end baking your bread with out walnuts.

keto banana bread batter

The way to make a crunchy walnut topping

Take away the low-carb banana bread from the oven (the highest will not be utterly set but.) Add the walnuts and melted butter combination to the highest of the banana bread by dropping small spoonfuls excessive.

Be sure you unfold it round so all of the nuts aren’t within the heart as an excessive amount of weight will make the middle of the bread collapse. The butter will soften and soak into the bread leaving your bread moist like common banana bread.

Cowl with foil and place again within the oven. Bake for an extra half-hour to permit the bread to set.

Take away from the oven and let the bread cool utterly earlier than slicing and serving your keto-friendly banana bread!

butter and walnuts on top of a homemade banana bread loaf
Cowl with melted butter and chopped walnuts for a crunchy topping.

Baking keto banana bread (with out walnut topping)

In case you are leaving out the walnuts in your banana bread you’ll nonetheless need to take away the bread from the oven after baking for 20-25 minutes so that you could add the three tablespoons of butter you put aside to the highest of the bread.

Gently unfold the softened butter excessive of the bread (the middle will not be set but) then loosely cowl with aluminum foil and place again within the oven to complete baking for an extra half-hour.

The butter will soften and soak into the bread leaving your bread moist like common banana bread. When the bread is completed baking let it cool utterly on a wire rack earlier than slicing and serving.

Banana cake variations

There are such a lot of methods to make sure keto banana bread! Under you’ll discover a couple of of our favourite variations you’ll be able to add to your keto banana bread.

  • Walnut-free – skip the walnut and solely add the butter to the highest of your bread.
  • Cinnamon and brown sugar topping – add 1 teaspoon floor cinnamon and a brown sugar alternative to the butter and walnut topping.
  • Muffins – make keto banana muffins by baking in a muffin pan as an alternative of a loaf pan. Bake on the identical temperature for 20-25 minutes till the highest units.
  • Frosted – After your banana bread cools high it off with some keto cream cheese frosting.
  • Chocolate chips – add one-third of a cup of sugar-free chocolate chips to your coconut flour and almond flour banana bread recipe.
loaf of low carb banana bread topped with walnuts
Delicate sugar-free banana bread (with out actual bananas).

Gear you want

I used a loaf pan to bake my banana bread. To make sure I used to be in a position to simply take away the bread from the loaf pan I coated the within of the bread pan with olive oil after which lined the pan with baking parchment paper.

When the bread was accomplished baking I used the parchment paper to raise the bread out of the pan and set it on a wire cooling rack to chill utterly. This ensures the bread would not overcook whereas cooling.

keto banana bread loaf sliced
Sugar-free banana bread made with banana extract.

The way to retailer banana bread

Banana bread might be saved in an hermetic container or zipped bag for 3-5 days on the counter or as much as 7 days within the fridge.

Baked keto banana bread can all be frozen sliced or as an entire loaf. Tightly wrap the sliced bread in parchment paper to stop freezer burn, after which wrap it in plastic wrap or in a zipped bag. Place it flat within the freezer for as much as 4 months.

Banana bread might be defrosted by inserting it within the fridge or on the counter till it thaws.

mockups of keto bread cookbook

Skilled recipe ideas

This low-carb keto candy bread recipe is the proper grab-and-go breakfast or snack since it’s so filling. It is one in every of my favourite recipes the entire household loves!

Make it over the weekend. Then slice it up and retailer it on the counter. Seize a slice within the morning to take pleasure in with a heat cup of espresso, tea, or a cool glass of almond milk.

Does banana extract style like ripe bananas?

Sure, it has a powerful banana taste that helps this keto banana bread recipe style like actual banana bread.

Can I swap coconut flour for almond flour?

No, coconut flour has utterly completely different properties from almond flour and psyllium husk. You want all three low-carb flours on this recipe.

Which is the most effective granulated sweetener to make use of?

The preferred sugar replacements in keto recipes are erythritol, monk fruit, allulose, or xylitol. Discover a granulated sweetener that you just like, and keep it up.

Can I exploit coconut oil as an alternative of butter?

No, melted butter is required in your almond flour banana bread to present it a wealthy buttery style.

What number of web carbs are there?

There are 4 grams of web carbs per slice. The carb rely is low as a result of the banana extract is used as an alternative of ripe bananas.

Can I serve this with maple syrup?

Common maple syrup has added sugar, however keto maple syrup has zero sugar, low carb, and is keto pleasant.

Can I make this dairy-free?

No, sorry. This almond flour banana bread recipe requires butter to present a creamy buttery style.

How do I retailer keto banana bread?

Enable the bread to chill utterly within the loaf pan. As soon as cool, lower and wrap every slice in baking parchment paper and retailer within the fridge for a couple of days, or within the freezer for as much as 4 months.

What number of carbs are in a banana?

There are 27 g of web carbs in a single medium banana. The key ingredient right here is to make use of the banana extract to interchange an actual banana to make it low-carb. There are solely 4g web carbs per slice.

The way to serve banana bread?

Serve with keto sugar-free maple syrup, low-carb frosting, or toast a slice and unfold with butter.

Baking 101 (ideas & charts)

collage of baking conversion charts
Collage of images showing how to make keto banana bread
mockups of keto bread cookbook

📖 Recipe

Keto banana bread resting on a white cooling rack. Three slices of bread have been cut.

Please fee this recipe.

Greatest Keto Banana Bread (With out Bananas)

Wonderful keto banana bread with out bananas is the proper breakfast to begin your day! This moist bread is low-carb and gluten-free.

Servings: 12 slices

NET carbs: 4g

Prep Time 15 minutes

Prepare dinner Time 1 hour

Whole Time 1 hour 15 minutes

Weight-reduction plan: Diabetic. Gluten Free. Vegetarian

Gluten Free. Grain free. Keto. Low Carb. No Sugars. Wheat Free

Evaluation Recipe
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Calculate components

Regulate servings: 12 slices

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Directions

Keto banana bread

  • Preheat your oven to 325°F/165°C. Grease your bread pan and line with baking parchment paper.

  • In a small bowl combine collectively 3 tablespoons of softened butter and the walnut items. Put aside to make use of later.

  • Mix all of the dry components collectively in a big bowl.

  • Add the moist components and blend them collectively. Let the batter relaxation for 5-10 minutes to permit the batter to thicken some.

  • Pour the batter into your bread pan and easy out. Bake uncovered within the oven for 20-25 minutes.

  • Take away the bread from the oven (the highest will not be utterly set but.)

Add walnut topping

  • Add the walnuts and butter combination to the highest of the banana bread by dropping small spoonfuls excessive. Be sure you unfold it round so all of the nuts aren’t within the heart.

  • Cowl with foil and place again within the oven. Bake for an extra half-hour to permit the bread to set.

  • Take away from the oven and let cool earlier than slicing and serving.

mockups of the low-carb starter pack cookbook

Vitamin Information

Greatest Keto Banana Bread (With out Bananas)

Serving Measurement

 

1 slice (makes 12)

Quantity per Serving

% Every day Worth*

* P.c Every day Values are primarily based on a 2000 calorie weight loss program.

COOKBOOKS – MEAL PLANS – PANTRY

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mockup of a low carb and keto recipe shop, cookbooks and baking ingredients

Approximate vitamin data is offered for comfort and as a courtesy solely. For probably the most correct dietary knowledge, use the precise components and types you utilized in your most well-liked vitamin calculator.

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