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Chia Seed Water – Downshiftology

Incorporate chia seed water into your routine, and also you’ll be feeling pretty much as good as ever! Not solely are there loads of well being advantages tied to it, however it’ll make ingesting your each day water a bit extra thrilling once more.

A mason jar of chia seed water

The Many Advantages of Chia Seed Water

I usually speak concerning the advantages of chia seeds, and the way they’ll simply be built-in into your day by day routine. From chia seed pudding to snackable power balls, these little seeds are a sneaky strategy to give your meals (and drinks) a wholesome increase. And sure, that features a common glass of water! This can be a recipe I at all times have in mind once I’m touring. But it surely’s additionally a very good reminder to toss in some chia seeds and lemon to your each day water consumption. Right here’s a number of explanation why this combo is so good.

  • It’s nice for digestion. Not solely are chia seeds loaded with fiber, however lemon is an acidic ingredient that helps to interrupt down meals as properly. Which makes this a mighty combo in the case of a wholesome bowel system and straightforward digestion.
  • It helps to maintain you properly satiated. Chia seeds are an amazing supply of wholesome fat, which is able to hold you subtly full in between meals.
  • Retains you fortunately hydrated. Most significantly, it will assist to maintain you hydrated with how refreshing it’s due to the contemporary squeeze of lemon juice! However hold studying to see the numerous methods you may taste chia seed water – in a wholesome method.
Ingredients for chia seed water on a table

What’s In Chia Seed Water?

All you actually need for this recipe are chia seeds, water, and contemporary lemon juice. I really like these chia seeds, however any model will work.

Wanting so as to add extra taste to chia seed water? You possibly can combine in chia seeds with any of those agua fresca recipes for a refreshing, fruity, and hydrating drink! Alternatively, you may add slices of contemporary fruits and veggies (corresponding to oranges, strawberries, or cucumbers) to make fruit infused waters.

Discover the printable recipe with measurements beneath.

Juicing lemon with a metal juicer.

How To Make Chia Seed Water

To ensure I’m properly outfitted with water for the day, I’m utilizing a 32oz (quart) sized mason jar. That is the right dimension that leaves a little bit little bit of area for shaking up the chia seeds. However you should use any cup or jar, and provides it a stir with a spoon or straw. Right here’s make it.

  • Make lemon juice. Juice half of the lemon (about 1 ½ tablespoons of juice) and slice the opposite half.
  • Combine all the pieces up. In a jar or cup, combine the water, chia seeds, lemon juice, and lemon slices. Then let it sit for quarter-hour to permit the seeds to gel and plump up.

Aspect be aware – you’ll discover that the seeds will separate to the highest and backside. However don’t fear, as you give them time to gel up, they are going to slowly all begin to float collectively. Simply be certain that to present it a very good shake or stir earlier than ingesting.

How Lengthy Does Chia Seed Water Final?

It’s straightforward to make chia seed water on the spot. However if you wish to perform a little prep work, it may be refrigerated for as much as 5 days in a sealed container. Simply give it a shake or stir earlier than ingesting.

Holding a jar of lemon chia seed water.

Extra Methods To Use Chia Seeds

A bag of chia seeds goes a great distance in so many recipes. Right here’s just some concepts on get artistic with them.

It’s time to hop on the chia seed water bandwagon! When you make it, let me know what you assume in a remark beneath.

A mason jar of chia seed water

Chia Seed Water

Add this chia seed water into your routine, and you will be feeling pretty much as good as ever with its many well being advantages and refreshing taste!

  • Juice half of the lemon (about 1 ½ tablespoons of juice) and slice the opposite half.

  • In a mason jar or different ingesting jar, combine the water, chia seeds, lemon juice, and lemon slices. If the jar has a lid, simply give it a very good shake. Let it sit for quarter-hour, to permit the seeds to gel and plump up, then get pleasure from!

  • Don’t overlook to present the jar a shake or stir earlier than every sip, because the chia seeds will naturally fall to the underside. I believe it’s best to drink with this glass straw, and you may simply stir with the straw between sips. 

Energy: 90kcal, Carbohydrates: 15g, Protein: 3g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 1g, Trans Fats: 1g, Sodium: 40mg, Potassium: 198mg, Fiber: 7g, Sugar: 3g, Vitamin A: 30IU, Vitamin C: 57mg, Calcium: 125mg, Iron: 2mg

©Downshiftology. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.



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