Sunday, March 26, 2023
HomeHealthy EatingBuffalo Hen Rice Bowls - Skinnytaste

Buffalo Hen Rice Bowls – Skinnytaste

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Scrumptious excessive protein Buffalo Hen Rice Bowls are made with hen breast, black beans, brown rice, cheese and smothered in sizzling sauce. Excellent for meal prep!

Buffalo Chicken Meal Prep Bowls
Buffalo Hen Rice Bowls

These wholesome Buffalo Hen Bowls are excessive protein and excessive in fiber and so scrumptious I crave them! They’re nice for lunch, a straightforward weeknight dinner, or meal prep. If you wish to add some veggies, serve them with some avocado on prime or a salad on the aspect. Simpler meal prep recipes are this Taco Salad, Greek Hen Rice Bowls, and Honey Sriracha Hen and Broccoli Bowls.

Buffalo Chicken Meal Prep Bowls

Buffalo Hen Bowls Elements

  • Hen: Minimize three boneless, skinless hen breasts into half-inch cubes.
  • Onions: Cube a half cup of crimson onion. Be happy to make use of yellow onion when you don’t have crimson.
  • Seasoning: Paprika, cumin, salt
  • Black Beans: Rinse and drain one can of low-sodium black beans.
  • Buffalo Sauce: You should purchase it premade or make a quick home made buffalo sauce with Frank’s Pink Sizzling, melted butter, and garlic powder.
  • Brown Rice: Swap it with white rice, quinoa, or cauliflower rice when you want.
  • Cheese: You’ll want half a cup of shredded cheddar cheese.
  • Scallions for garnish

How you can Make Buffalo Hen Rice Bowls

  • Onions and Black Beans: Warmth the oil in a medium pot over medium-low warmth, add the onions, and cook dinner till they’ve barely caramelized. Stir within the beans, spices, and salt, and cook dinner for a couple of minutes.
  • Hen: Season the hen with salt and pepper. Subsequent, warmth a big skillet over excessive warmth, and spray it with oil when sizzling. Cook dinner the hen for about 5 minutes, flipping it so it browns on all sides. Switch the hen to a bowl and toss with sizzling sauce.
  • Assemble the Bowls: Put rice in every bowl and prime with the bean combination, cheese, and hen. If you happen to’re consuming the bowls immediately, I wish to microwave them for 30 seconds to soften with cheese. Then prime with scallions.

How you can Meal Prep Buffalo Hen Bowls

You can also make forward these buffalo hen bowls and eat for fast meals over the following few days. Layer all of the substances in small glass containers and retailer them within the fridge for as much as 4 days. Whenever you’re able to eat, reheat them within the microwave till heat.

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Extra Buffalo Hen Recipes You’ll Love:

Your feedback are useful! If you happen to’ve tried this wholesome Buffalo Hen Rice Bowl recipe or another on Skinnytaste, don’t neglect to price the recipe and depart me a remark under. And when you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Buffalo Hen Rice Bowls


485 Cals
49.5 Protein
47.5 Carbs
9.5 Fat

Prep Time: 15 minutes

Cook dinner Time: 15 minutes

Complete Time: 30 minutes

Scrumptious excessive protein Buffalo Hen Rice Bowls are made with hen breast, black beans, brown rice, cheese and smothered in sizzling sauce. Excellent for meal prep!

  • 3 8 ounce boneless skinless hen breasts, diced into 1/2 inch cubes
  • 1 teaspoon olive or canola oil
  • 1/2 cup diced crimson onion
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1/4 teaspoon kosher salt
  • 1 cup canned low sodium black beans, rinsed and drained
  • 1/2 cup buffalo sauce
  • 3 cups cooked brown rice
  • 1/2 cup part-skim cheddar cheese, or dairy-free cheddar
  • 1/4 cup chopped scallions
  • Warmth oil in a medium pot over medium-low warmth. Add onions and cook dinner till they’ve caramelized barely, about 5 minutes.

  • Add black beans, chili powder, paprika, cumin and salt; stir to mix and warmth by way of, 3 to 4 minutes.

  • Whereas that cooks, warmth a big skillet over excessive warmth, when sizzling spray with oil and add the hen.

  • Cook dinner till browned and cooked by way of within the heart, about 5 minutes, flipping so it cooks on both sides.

  • Put aside in a medium bowl and toss with the new sauce.

To serve

  • Pour 3/4 cup rice in every bowl, prime every with 1/4 cup beans and cheese, divide the hen over the bowls.

  • If consuming immediately, I wish to soften the cheese by placing it within the microwave 30 seconds. Prime with scallions.

Serving: 1bowl, Energy: 485kcal, Carbohydrates: 47.5g, Protein: 49.5g, Fats: 9.5g, Saturated Fats: 3g, Ldl cholesterol: 134mg, Sodium: 1200mg, Fiber: 7g, Sugar: 1.5g

Key phrases: buffalo hen rice bowls, wholesome buffalo hen, excessive protein, meal prep meals



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