Figs, generally often known as anjeer in India, are an important supply of vitamins. These green-coloured fruits, when reduce open, have pink flesh and quite a few mustard-seed-sized seeds.
As well as, anjeers have a candy flavour and are fairly low in energy, making them a super snack for these trying to reduce weight. This superfood will be loved contemporary or dried and is a wonderful addition to your weight-reduction plan.
Dietary Values of Anjeer
Understanding the dietary values of figs earlier than incorporating them into your life-style is crucial. To present you an outline, you possibly can discuss with the next values.
As per the USDA, 100 grams of a dried and raw fig consists of the next vitamins:
- Water: 30g
- Power: 249 kCal
- Protein: 3.3g
- Fats: 0.93g
- Carbohydrates: 63.9g
- Fibre: 9.8g
- Vitamin C: 1.2mg
Anjeers are fat-free, cholesterol-free, and wealthy in proteins, fibres, minerals, nutritional vitamins and antioxidants.
This mixture that reduces cravings and retains you fuller for longer makes anjeer extremely helpful for weight reduction. Figs are additionally a logo of longevity, as they may help to forestall many illnesses.
Learn Extra: Figs: Advantages, Diet, Makes use of and Recipes
Is Anjeer (Figs) Good for Weight Loss?
Figs show to offer out the next advantages in the case of weight reduction:
Satisfies Candy Cravings
In case you are on a weight-reduction plan for weight reduction and nonetheless craving one thing candy, you possibly can safely bask in a completely ripe or well-dried fig.
It’s going to present the required candy style you require to curb your dessert cravings Scientific research recommend {that a} low-fat and low-calorie weight-reduction plan is without doubt one of the only methods for weight reduction.
Fibre Content material Retains You Full For Longer
Since figs are filled with fibre, consuming them may help you are feeling fuller for longer and cut back the urge to snack between meals. It may be helpful for sustaining a wholesome weight.
Epidemiological analysis has indicated that elevated dietary fibre consumption is linked to decrease physique weight. It is because of elevated emotions of satiety and decreased vitality consumption.
Moreover, it may possibly assist present vitality all through the day, cut back fatigue, and maintain carbohydrate and meals consumption to a minimal.
Wealthy In Antioxidants
A research discovered that contemporary and dried figs are wealthy in phytochemicals. Phytochemicals, corresponding to phenolic acids and flavonoids, are potent antioxidants.
Learn extra: Antioxidant Wealthy Meals – Advantages, Sorts, and Precautions
These phytonutrients may help an individual preserve good well being, together with aiding in weight reduction. Moreover, fibre lowers levels of cholesterol and improves bowel actions. All of this results in a more healthy life.
Retains Energetic Regardless of Being Low on Energy
Though figs are stuffed with vitamins, they’re low in energy. Because the dietary knowledge suggests, figs include only a few energy, even lower than different fruits. Due to this fact, you possibly can take pleasure in this fruit of longevity guilt-free!
The HealthifyMe Word
Figs, whether or not contemporary or dried, may help with weight reduction. That’s as a result of they’re excessive in fibre and low in energy, which makes them a superb selection for these trying to shed just a few kilos. These fruits, recognized in India as anjeer, have been eaten since historic instances on account of their dietary worth and medicinal properties. With HealthifyMe Professional 2.0, you possibly can study exactly what number of figs to incorporate in your weight-reduction plan for max weight-loss advantages.
Methods to Eat Anjeer (Figs) for Weight Loss
Uncooked Consumption of Contemporary Figs
For those who’re in search of a candy deal with, strive a completely ripened fig. It is going to be bigger than an unripened one, with a shade of brown and purple. There’s no have to peel the pores and skin or fear in regards to the seeds – simply eat it as an entire and benefit from the style!
Consumption of Cooked Figs
You’ll be able to eat anjeer uncooked as a ripened fruit or roast, bake, grill, caramelise or broil it and luxuriate in its crunchiness.
Roasting Anjeers
- To take action, begin by cleansing the figs and patting them dry with a paper towel.
- Later, slice them in half vertically, ranging from their stem to their blossoming finish.
- Subsequent, add these sliced figs, some honey, and a slice of lemon to a dish.
- Later, put them in an oven beneath 200 levels Celsius for quarter-hour or roast them on a medium flame for 20 minutes.
- One can take pleasure in these roasted figs sizzling or retailer them in a freezer.
Baked Anjeers
- This course of consists of stuffing the figs. So you have to reduce the fig on its 4 sides in order that its inside is uncovered and never fully reduce.
- Later, in a separate pan, add some butter and barely warmth these figs.
- Then again, take one other pan and put butter in it. Later, add some cinnamon, honey and any fruit juice.
- Now, add the butter, honey and juice answer to the figs and put them in an oven for 10 minutes at 190 levels Celsius.
- Lastly, when they’re cooled down, high them with some yoghurt when they’re cooled down and luxuriate in them.
Grilling Anjeers
- Procure some contemporary and medium-ripened figs.
- Subsequent, in a grill pan, put the cleaned, dried figs and guarantee to grill them beneath they purchase a golden color.
- Flip them on either side till the fig turns into tender and gentle.
- Lastly, take pleasure in these fruits with any wholesome sauce or plain.
Caramelised Anjeers
- Take a non-stick pan and warmth some butter.
- Subsequent, add some honey and vanilla and stir them for two minutes.
- Later, add the figs reduce into cubes and prepare dinner them for a while till they’re tender.
- Then, add dry fruits like hazelnut or badam and saute them.
- Lastly, serve this dish with yoghurt.
Dried Anjeers
To have a chew of a tasty dried anjeer, one can use the next technique:
- Drying Below the Solar:
- Begin by cleansing your anjeers nicely and completely beneath water, ideally chilly.
- Subsequent, dry them with a material, tissue or a paper towel, whichever is offered.
- Later, reduce it in half in a vertical form, from the stem to the fruit’s blossom finish.
- After that, prepare the slices you’ve made on a clear tray. Then, cowl that tray with a skinny, gentle cotton material or baking paper.
- Lastly, let the tray crammed with Anjeer slices dry beneath the solar by placing it in your sunny spots. Then, after the sundown, convey the tray inside.
- Repeat this course of for at the least 5-6 days. Regardless, the drying length varies relying on the weather conditions of your environment.
- When the slices are dried adequately with a crunchy really feel, you possibly can retailer them in air-tight containers.
- Later, you possibly can retailer these containers in your fridge or at room temperature.
Conclusion
Your well being ought to be your primary precedence. To take care of a wholesome life-style, one should make sacrifices, notably within the face of weight problems, a worldwide downside. Consuming fewer energy and carbohydrates is a nice option to reduce weight and keep in form.
Figs have distinctive dietary properties and provide many well being advantages, so consuming them is an effective way to manage weight and cut back fats across the stomach space.
HealthifyMe offers the proper alternative for anybody eager to reduce weight.
The professional nutritionists can create a personalized plan for you based mostly in your well being situation and supply dietary suggestions for making your journey to a more healthy weight profitable. The HealthifyMe app offers entry to numerous wholesome recipes, together with amla juice.
Often Requested Questions (FAQs)
Q. What number of Anjeer to eat each day for weight reduction?
A. Anjeer or figs are an important snack for weight reduction. Consuming a small handful (roughly 5-6 items) of anjeer each day may help to cut back cravings and maintain you feeling full all through the day. Consuming anjeer each day may help management starvation, increase metabolism, and promote weight reduction.
Q. Do figs burn stomach fats?
A. Figs are a wholesome snack choice that will assist promote weight reduction, together with the fats loss within the stomach space. They include an excellent quantity of dietary fibre, which helps cut back urge for food and retains you feeling fuller for longer. Moreover, the pure sweetness of figs may help fulfill sugar cravings and cut back your general calorie consumption. It might finally result in decreased stomach fats. Figs are additionally excessive in antioxidants, which may help cut back irritation and enhance digestion, contributing to stomach fats loss.
Q. What’s the finest time to eat Anjeer?
A. The most effective time to eat anjeer for weight reduction is within the morning, earlier than breakfast. Consuming anjeer within the morning may help regulate blood sugar ranges, which may help forestall cravings all through the day and cut back the chance of overeating. Moreover, anjeer is wealthy in dietary fibre and may help maintain you feeling full for longer, which may help suppress cravings.
Q. What are the disadvantages of Anjeer?
A. Anjeer promotes straightforward digestion and helps with constipation on account of its fewer laxatives. Nevertheless, when one consumes them in extra each day, they’ll expertise diarrhoea or unfastened stools. Additionally, overconsumption of this fruit can result in liver and gut points in the long term.
Q. Is Anjeer excessive in sugar?
A. In comparison with contemporary Anjeer, the dried ones are barely larger in sugar. Though, folks with diabetes can have anjeer as it’s straightforward to digest. Nevertheless, it’s best to eat dried or contemporary anjeer by monitoring your sugar ranges. Fortuitously, with HealthifyMe professional 2.0, one can keep watch over the sugar ranges of their meals consumption.
Q. Do figs have unwanted side effects?
A. Similar to every other meals, figs, too, have some unwanted side effects, particularly when one consumes them in bigger portions. Overconsumption of this fruit can lead to diarrhoea, unfastened stools, and blood thinning as they enhance haemoglobin. Additionally, anjeer could cause rhinitis, anaphylactic shock or conjunctivitis on account of its chemical composition.
The Analysis Sources
1. U.S. DEPARTMENT OF AGRICULTURE, Information Kind: SR Legacy | Meals Class: Fruits and Fruit Juices | FDC ID: 174665 | NDB Quantity:9094 | FDC Revealed:4/1/2019
https://fdc.nal.usda.gov/fdc-app.html#/food-details/174665/vitamins
2. Arvaniti, Olga & Samaras, Yiannis & Gatidou, Georgia & Thomaidis, Nikolaos & Stasinakis, Athanasios. (2019). Evaluate on contemporary and dried figs: Chemical evaluation and prevalence of phytochemical compounds, antioxidant capability and well being results. Meals Analysis Worldwide. 119. 10.1016/j.foodres.2019.01.055.
https://www.researchgate.internet/publication/330639947
3. Kim JY. Optimum Weight-reduction plan Methods for Weight Loss and Weight Loss Upkeep. J Obes Metab Syndr. 2021 Mar 30;30(1):20-31. doi: 10.7570/jomes20065. PMID: 33107442; PMCID: PMC8017325.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/
4. Clark MJ, Slavin JL. The impact of fibre on satiety and meals consumption: a scientific evaluate. J Am Coll Nutr. 2013;32(3):200-11. doi: 10.1080/07315724.2013.791194. PMID: 23885994.
https://pubmed.ncbi.nlm.nih.gov/23885994/
