Sunday, March 26, 2023
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Among the finest runs of the yr + how 2023 goes up to now + coaching week #1

(shorts, shirt, sneakers, hat)

One among my favourite runs of the yr–> Runners Nook waffle run!

Often, we’re icicles for this run, however I used to be all the way down to a tank prime and no gloves. It felt so releasing.

And the waffles and raffle after are at all times a superb time.
They’re such a unbelievable group of people. I ran with two women which have OTQed (with 2:33s) and picked their brains on all the things. I really feel like I not solely acquired in a superb run, however I additionally acquired in a lesson on operating and a lot motivation to start out working arduous this week. I additionally talked to my earlier coach, Hawk, for some time, and he gave me so many pointers for my Boston coaching that I’ll share alongside the way in which.
I hit 51 miles for week one in every of marathon coaching, so the hamstring massages have begun once more. Here’s what week one seemed like:

Week 1 of Boston Coaching:

Monday:  10 miles @ 9:06 common on the paths

Tuesday:  45 min 2000s pop experience with Kendall Toole on the Peloton

Wednesday:  10 miles @ 8:14 in a snowstorm.    1 downhill mile @ 5:34, 1.15 miles uphill @ 9:15 tempo, third interval we scratched as a result of it was getting too slick.

Thursday:  8 miles @ 8:30 tempo with loads of hills on the roads.

Friday: 10 miles @ 7:59 common tempo.

Saturday:   13 miles @ 7:43 common. 

Sunday:  Off

We stayed residence for the weekend. We felt like being cozy at residence and away from the crowds.
We labored on our objectives for 2023!
And on Sunday, we went out for a stroll as a result of I used to be getting grumpy, and Andrew is aware of that getting me exterior is at all times the remedy.

We made broccoli cheddar soup (which was scrumptious).

And my 2023 meals up to now could be summed up on this bag. So. dang. good.

Who made it to midnight?

-I made it to 11:15 pm and paid for it the next day 😉

Neatest thing you ate over the weekend?

A remedy for when you’re grumpy?

Who has a January birthday, race or anniversary?



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