Whereas it is true that resistance is resistance, whether or not you are utilizing bands or physique weight or dumbbells to rock these glutes, there is a refined distinction that units resistance bands aside.
“Resistance bands permit for fixed activation within the glutes, which might help construct muscular energy and improve kind,” explains Maeve McEwen, CPT, a lead coach at P.volve. “Resistance band workouts and weights are an important mixture in case your purpose is constructing your glutes.”
It is the fixed activation that is distinctive. “Resistance bands preserve extra fixed pressure on the muscle tissue all through the entire motion of an train in comparison with dumbbells,” says Luke Zocchi, head coach at Centr. “That creates the micro-tears you could restore and construct your muscle tissue.”
“Workout routines with load have a main goal of constructing muscle, however including bands is an effective way to assist muscle progress by tone and energy,” explains Mike Curry, ACE CPT and founding father of StrongBoard Steadiness. He likes incorporating bands towards the top of a exercise to actually fatigue particular muscle teams just like the glutes.
Analysis confirms what these trainers are saying: Resistance band coaching builds energy1 as successfully as free weights.
One other profit to the band? “Resistance bands have a decrease influence in your physique than weights and also you sometimes have a bit extra management,” says Zocchi. Which means you possibly can actually dial within the exercise to activate all of the muscle tissue within the glutes, and you will have interaction varied stabilizing muscle tissue within the course of. Plus, they’re tremendous transportable and simpler to tackle the go than your favourite dumbbell set.