1. Smoothies are the most effective BREAKFAST
The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy — like in a single day if you find yourself sleeping.
After a (hopefully) extended interval of relaxation, our our bodies’ vitality shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast could be very carbohydrate-heavy: assume toasts, muffins, cereal, and bagels. Suppose the very first thing we eat within the morning is a bagel. In that case, our physique responds to that top sugar and carbohydrate content material by quickly rising insulin ranges to start out bringing in all that vitality (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!
Yup, convey on the noon crash and fatigue the place you attain on your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.
Let’s rewind — what occurs after we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?
Revive Superfood smoothies are a mixture of protein, complicated carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gas. This results in a extra sustained vitality burst all through the morning and avoiding that noon crash. Consider it as being just like fueling a automobile with premium gasoline that’s rather more energy-efficient and provides you much more mileage in the long term versus common gasoline.
Not an enormous “breakfast” particular person? No worries! Smoothies are a fast and enjoyable option to improve your nutrient uptake any time of day!
2. Smoothies hold you hydrated
Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is an effective way to start out hydrating for the day forward. On common, most adults, particularly those that are energetic, will not be consuming sufficient fluids recurrently. If you drink a smoothie daily, you might be including to your fluid consumption. Staying hydrated is useful for our pores and skin, digestive system, and total physique perform.
Add in some coconut water to the Coconut Cream smoothie as your liquid base to boost the coconut taste and additional hydration!
3. Smoothies are full of FRUITS & VEGETABLES
Let’s be trustworthy – most of us will not be attaining our goal of 6-8 servings of vegetables and fruit per day. We might throw some greens in with our dinner, however in the end, the typical customary North American food regimen could be very LOW in vegetables and fruit. Revive Superfoods smoothies are an effective way of sneaking extra greens into your food regimen. Strive the Morning Mocha smoothie, which incorporates cauliflower, or the Blue Cacao, which is full of kale! #CruciferousSuperpower. No, however severely, cruciferous greens like kale and broccoli are nutrient-dense greens which are excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Speak about superfoods!!
4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS
Smoothies are an effective way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie incorporates the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, enamel enamel, and immune perform.
5. Smoothies are CONVENIENT
Revive Superfoods smoothies are mess-free and take lower than 5-minutes to arrange! In case you are in a rush to get to work or confused about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense possibility at your fingertips — peel, pour, mix and luxuriate in! One of many largest obstacles that individuals say get in the way in which of reaching their well being objectives is TIME. Having ready-to-go smoothies available makes it simple to make higher decisions on your well being. My largest tip for making your life even simpler — wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day.
6. Smoothies are ECONOMICAL
Buying take-out meals is likely one of the best methods to tack on additional bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate value of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you tons of of {dollars} each single month.
Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup — your checking account will thanks!
7. Frozen produce in smoothies assist scale back FOOD WASTE
Opposite to well-liked perception, recent is just not all the time finest on the subject of your produce. Frozen vegetables and fruit comprise simply as many vitamins and have a for much longer shelf life than recent produce. You might have had good intentions of utilizing that bundle of spinach in your fridge. Sadly, it went dangerous and wilted earlier than you even had the possibility to eat it! Meals waste is mostly within the type of vegetables and fruit and contributes to a major environmental burden.
With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly — bonus!
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Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who offers an individualized all-encompassing full-body strategy to supporting her sufferers in weight reduction, efficiency, and ache administration